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@drdavidperlmuttermd: Trying to get better sleep? Start here. #sleephealth #brainhealth #circadianrhythm #morningroutine #sleepbetter

drdavidperlmuttermd
drdavidperlmuttermd
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Region: US
Wednesday 01 July 2026 18:28:42 GMT
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beapitt
beapitt :
But if I wake up at 3 or 4 am, it’s really hard to get that sunlight in your eyes….
2026-07-03 16:13:46
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