@ms.bodygaining_tz: #creatorsearchinsights #gainweight Vitu Utakavyotumia Ni: •Ndizi 5-7 •Tende,Peanut Butter •Maziwa Ya Maji Na Maziwa Ya Unga •Oats na Maji Baridi Pia Tuna Virutubisho Bora VINAVYOSAIDIA Kunenepa Mwili Na Shape Yako. Tupo Dar#tanzaniatiktok