@cam_matsumura: Back + Biceps 💪🏼 1️⃣ Weighted Pull Up (4x10) 2️⃣ Underhand Barbell Row (4x12) 3️⃣ Single Arm Cable Row (3x12) 4️⃣ Barbell Curl (3x12) 5️⃣ DB Hammer Curl w/ Hold (3x10) @DFYNE | dc: MATSU #backworkout #pullday #pullups #gymhelp #fitnesstips

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Wednesday 01 July 2026 18:32:50 GMT