I’ve followed the Gym Nurse program (an app and she’s on insta) for years both pre and postpartum and I love how customized well it is for 3, 4 or five day programs
2026-07-02 16:41:19
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liz :
I feel this! The mom butt is real lol my ass is completely gone after I gave birth and I want to grow it back! So hard to juggle everything with baby and prioritize working out 😖
2026-07-02 14:34:21
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