@mashaspeaches: Progressive overload doesn’t just mean adding more weight. Focus on form, slowing down tempo, more reps #homeworkout

Maria
Maria
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Region: US
Wednesday 01 July 2026 18:35:59 GMT
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rosesandlavender33
roseandlavender :
how long did it take your clients to get those results? they look amazing 💗
2026-07-02 00:04:59
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atreites
Atreites 🇨🇦 :
a lot can be done with a set of hand me down weights.
2026-07-03 14:21:52
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besharkey
Be ✨ :
Can you help me get rid of my c section belly, it’s not stretched skin just seems “wobbly” probably a mix of diet and maternity but I have no idea about core exercises or work outs that give great abs and flat tummy, xxx
2026-07-03 21:04:43
0
lisalbs3
Larissa Obeso :
You are always a blessing on my FYP
2026-07-02 15:47:26
1
thedigicoach
Leanne DigiCoach Fitness PT :
love this. sick of having this debate 🙄
2026-07-01 18:41:28
0
reina12391
♾️ REINA ♾️ :
Thank you👊🏼♥️
2026-07-02 01:57:41
0
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