@cookingforpeanuts: ALWAYS Choose a heavy UGLY watermelon with a creamy yellow field spot—not a shiny, all-green one—for the sweetest flavor. 🍉go to COOKINGFORPEANUTS dot com and search WATERMELON SMOOTHIE for this skin-nourishing high-protein watermelon smoothie recipe! Love, Nisha #watermelon

Nisha Melvani MS, RD

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Wednesday 01 July 2026 18:45:17 GMT