@brianx096: Higher frequency with less days,for example of you do a push day that’s a while 3-4 days depending on if you have rest day after legs which gives your chest tris and shoulder a whole week recovery who needs that much nobody,easier to progress on main lifts Bench press twice/week * Squat twice/week * Rows/pull-ups twice/week #blankspace #gymsplit #gym #fypシ #fyp