@mattwalterfit: Lazy Protein Bowl 💪 Healthy eating doesn’t have to be complicated. Chop it, season it, throw it in the air fryer, and you’ve got a meal packing over 70g of protein with almost zero effort. Macros Calories – 750 Protein – 72g Carbs – 70g Fat – 20g Ingredients 🥣 10 oz Raw Chicken Breast 250g Sweet Potato 1 Cup Frozen Mixed Vegetables 1 tbsp Olive Oil Seasonings Salt Black Pepper Garlic Powder Onion Powder Paprika How to make: 🧑‍🍳 1️⃣ Cut the chicken breast into bite sized chunks and dice the sweet potato into small cubes. 2️⃣ Add the chicken, sweet potato, frozen vegetables, olive oil, and seasonings to a large bowl. Toss until everything is evenly coated. 3️⃣ Transfer everything to your air fryer basket in an even layer. 4️⃣ Air fry at 400°F (200°C) for 20 to 25 minutes, shaking the basket halfway through, until the chicken reaches 165°F and the potatoes are fork tender. 5️⃣ Plate it up and enjoy! One basket. One meal. Minimal cleanup. Maximum protein. Drop a like and follow for more high protein, macro friendly recipes. See you in the next one. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Region: US

Wednesday 01 July 2026 18:57:23 GMT