@korey_rowe: Spine Health ⚙️ | Movement Blueprint ⬇️ Circuit 1 – 2 Rounds 1. Half Kneeling Windmill – 12/side 2. Wall Partial Back Bends – 12 3. Banded Cat Cows – 12 Circuit 2 – 2 Rounds 1. Half Kneeling Woodchoppers – 12/side 2. Butcher’s Block – 12 Why it matters These movements take your spine through rotation, extension, and flexion the three key patterns most people neglect. Training them builds mobility, stability, and resilience, keeping your back strong and pain-free for the long run. #mobility #motivation #Fitness #gym