@movingwithmimi: Getting up from the couch without using your hands is a simple way to challenge your leg strength and balance. If it’s difficult today, don’t avoid it—practice it. Little improvements can make everyday life easier. Can you do it? #Over60Fitness #SeniorFitness #MobilityForSeniors #HealthyAging #FunctionalFitness

Mimi | Balance & Strength 60+
Mimi | Balance & Strength 60+
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Region: US
Wednesday 01 July 2026 19:45:13 GMT
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jerry.doult
Jerry Doult :
Easy peasy.. I use a bungie rebound trampoline 20 minutes a day.. turned 70.. recently..Walk 6 k's every morning...
2026-07-23 05:08:55
1
damon.terrell0
Damon Terrell :
yep at 62
2026-08-17 14:34:54
1
christhecaddy
Chris In San Diego :
71 and I can do it drunk. I do various 30 minute exercise routines 3 times a week that feature a lot of core strengthening moves designed for seniors.
2026-07-02 05:20:20
2
common.sense635
Common Sense :
Depends on what I’m getting up for.
2026-08-27 20:08:10
1
mikereader3
msr.165 :
I can't even cross my arms and put my hands on my shoulder like that
2026-07-01 22:39:56
3
terry.lee098
Terry Lee :
yup not a problem 👌 71 and still working out 💪💪💪💪
2026-07-07 11:35:52
1
mary.gatchell
mary gatchell :
I practice all the time ,75 and don't want to fall and not get up
2026-07-08 22:55:17
3
god___first79
God___First👍 :
The test is that you have to do it for 30 seconds. If you can do 20-30 you’re good. If you’re less than you might have issues
2026-07-02 04:33:40
2
robertbartoli673
robertbartoli673 :
I do it from the floor usually with one part or another in my arms but why chance hurting myself at home
2026-07-02 21:29:17
1
randyotby63
Randy :
yes i can ive been doing Thai Chi for a long time ( since I retired ) want to get into yoga but in this small town its hard to find yoga classes
2026-07-02 06:35:00
1
richard19564
Richard Delmas :
Yes I can. been going to physical therapy after knee replacement surgery. Focus on leg strength. So yes I can
2026-07-02 03:41:16
1
sandee.daniel.anderson
Sandee Daniel Anderson :
65 & no problem ❤️
2026-07-02 21:23:56
1
joesph9362
joesph :
65 and l can do that easy
2026-07-14 13:02:59
1
versatilestylebytracey
versatilestylebytracey ❌️ :
60 and no problem... I also did tree pose and a few yoga poses yesterday after 4 years of dealing with baker's Cysts... Wasn't wobbly. thrilled
2026-07-02 02:27:26
1
coastaldreamer16
Carpediem16 🇦🇺🎀 :
I've had bad knees for years. Fibromyalgia over 30 years & I'm 65. I started working out, wall sits & calf raises with other knee strengthening exercises. I now get up from the floor no hands. Getting up no hands is making my knees stronger. My motto, use it or lose it. 💪
2026-07-02 17:55:04
1
docwc
user4495893806167 :
do it ten times
2026-07-02 03:50:11
1
buckxherry
buckxherry :
absolutely not
2026-07-02 03:13:26
1
forstarss
user6827304172650jw :
Go girl
2026-07-02 03:51:12
1
user053659353
Danny :
being old body aches I can barely get up using both hands
2026-07-02 02:40:54
1
meelahsgram2
💙Meelahsgram❌💙 :
Yep, I had open heart surgery… I had to learn how to not depend on my arms..
2026-07-02 00:55:46
3
kuda1943
Ray :
I am pushing 83 and I can do it...
2026-07-02 01:50:10
1
vinnyyoung6
Vinny :
People in the comments,....many people take this move for granted. As you get older, and don't exercise resistance training, you'll understand the importance of leg maintenance. Laugh as you will, but my mother almost couldn't get out of the bathtub at the age of 70
2026-07-02 01:13:36
3
chuck.temple4
Chuck Temple :
10 stints in the heart and a pacemaker, I did it a few times with no problem. I don't drink or smoke and weight no problem and I'm only 72.
2026-07-02 01:40:26
2
roseelzhk9w
Rosie :
I can real easy still 👍
2026-07-02 00:10:31
1
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