@brissi09:

🎀BRISS🎀
🎀BRISS🎀
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Region: MX
Wednesday 01 July 2026 19:53:36 GMT
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user.name123456je
Vivían :
Cómo se llama la canción????
2026-07-02 05:08:08
1
mariaguadaluperod602
Mari Rodriguez :
nadie sabe lo que tiene
2026-07-02 13:29:05
3
user647461773
RAMIRO :
Beautiful 😍😍
2026-07-02 14:55:48
0
sergioalvarez45
sergio :
Así pasa en la vida cuando tedas cuenta ya no hay que hacer
2026-07-02 17:28:36
0
julia.perez4187
julia perez :
Muy cierto amiguita bendiciones
2026-07-02 16:43:35
0
ramonleon668
Ramon Leon :
q bellesa mujeron
2026-07-01 20:01:02
1
luis.soto6648
Luis Soto :
Como se yama la cancion
2026-07-02 16:16:16
0
yerenaali
Yerena Ali :
Me acabo de enamorar
2026-07-02 17:14:44
0
jmoreno9737
JMoreno9737 :
Que cosa
2026-07-02 02:21:14
1
user9003555466114
Paco :
que hermosa eres
2026-07-02 03:33:47
1
eltony438
Tony Garcia :
Muy Bonita jersey y tu 😘❤️🥰
2026-07-02 02:40:19
1
daleysadelgado
Daleysa :
que bonita 😍
2026-07-02 17:33:14
0
alma70460
alma70460 :
Que. Bonita carita
2026-07-02 02:45:21
1
gerardoreyes056
Gerardo Reyes 🥭 :
Auténtica belleza
2026-07-02 16:56:25
0
israelsandoval609
Israel Sandoval :
belleza Mexicana 👌🏻👌🏻👌🏻👌🏻
2026-07-02 00:56:39
1
gabrielrojas586
Gabs :
Así pasa
2026-07-02 02:53:45
1
jose.alejandro.al36
alejandro :
eres muy hermosa corazón ❤️
2026-07-02 03:31:44
1
user8407374658609
Adolfo Sanchez :
Hola miamor
2026-07-01 21:28:58
1
erasmofelix436
López :
Chula. Mi madre
2026-07-02 15:49:50
0
rltleonqro
Mi Raul :
otra alma como yo quw tal yo y tu intentamos 🥰
2026-07-02 15:56:06
0
menor0683
jaguar0683 :
Hermosa
2026-07-02 15:57:00
0
dilan99877
Noah :
2026-07-02 17:57:42
0
luis.soto6648
Luis Soto :
hermosa
2026-07-02 16:16:03
0
blancamontero997
Blanca Montero :
que bonita eres 😊
2026-07-02 16:00:41
0
ansiedad_51
Gordo :
Ay wey ! Que Shula estás oye 🤨
2026-07-01 23:06:01
0
To see more videos from user @brissi09, please go to the Tikwm homepage.

Other Videos

5 Diet Changes to Keep You Feeling Great During Menopause🌿 Menopause brings big changes, but the right nutrition can help you stay energised, balanced, and feeling your best. Here’s how: 1️⃣ Up your calcium intake 🥦 – Oestrogen declines during menopause, increasing the risk of bone loss. Load up on calcium-rich foods like dairy, leafy greens, almonds, and fortified plant milks to keep your bones strong. Don’t forget vitamin D (from sunlight, oily fish, or supplements) to help your body absorb calcium effectively. 2️⃣ Boost healthy fats 🥑 – Omega-3 fatty acids found in salmon, flaxseeds, and walnuts can help reduce inflammation, support brain function, and improve mood balance.  3️⃣ Prioritise protein 🍗 – Muscle mass naturally declines with age, so getting enough protein is key. Include a mix of lean meats, tofu, beans, lentils, eggs, and dairy to maintain strength and support metabolism. 4️⃣ Stay hydrated 💧 – Dehydration can make hot flushes, dry skin, and fatigue even worse. Aim for around 2 liters of water per day, but listen to your body’s needs. Hydrating foods like cucumbers, watermelon, and herbal teas can also help. 5️⃣ Be mindful of sugar & caffeine ☕ – Too much sugar can lead to energy crashes and mood swings, while caffeine may trigger hot flushes or affect sleep in some women. Try reducing caffeine if you notice it worsening symptoms, and swap sugary snacks for whole foods to keep your energy steady. Making small, consistent changes to your diet can help you feel your best during menopause. Send this to a friend who needs it💕 #menopause #menopausesupport #menopauserelief #menopauseawareness #menopausetips #menopausenutrition
5 Diet Changes to Keep You Feeling Great During Menopause🌿 Menopause brings big changes, but the right nutrition can help you stay energised, balanced, and feeling your best. Here’s how: 1️⃣ Up your calcium intake 🥦 – Oestrogen declines during menopause, increasing the risk of bone loss. Load up on calcium-rich foods like dairy, leafy greens, almonds, and fortified plant milks to keep your bones strong. Don’t forget vitamin D (from sunlight, oily fish, or supplements) to help your body absorb calcium effectively. 2️⃣ Boost healthy fats 🥑 – Omega-3 fatty acids found in salmon, flaxseeds, and walnuts can help reduce inflammation, support brain function, and improve mood balance. 3️⃣ Prioritise protein 🍗 – Muscle mass naturally declines with age, so getting enough protein is key. Include a mix of lean meats, tofu, beans, lentils, eggs, and dairy to maintain strength and support metabolism. 4️⃣ Stay hydrated 💧 – Dehydration can make hot flushes, dry skin, and fatigue even worse. Aim for around 2 liters of water per day, but listen to your body’s needs. Hydrating foods like cucumbers, watermelon, and herbal teas can also help. 5️⃣ Be mindful of sugar & caffeine ☕ – Too much sugar can lead to energy crashes and mood swings, while caffeine may trigger hot flushes or affect sleep in some women. Try reducing caffeine if you notice it worsening symptoms, and swap sugary snacks for whole foods to keep your energy steady. Making small, consistent changes to your diet can help you feel your best during menopause. Send this to a friend who needs it💕 #menopause #menopausesupport #menopauserelief #menopauseawareness #menopausetips #menopausenutrition

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