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@rosaliz.pr: Fui a PR pa’ ver a @rauwalejandro en @Ecossportspark 🫣 #LaTribunaDelFútbol #RauwAlejandroFans #EcosSportsPark #SanJuan #PuertoRico

Rosaliz 🌺🌞🇵🇷🌴🌊
Rosaliz 🌺🌞🇵🇷🌴🌊
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Region: PR
Wednesday 01 July 2026 20:01:03 GMT
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rauwswifeyy
Marlene 🍓 :
ughhh que FOMOOO! te envidio amiga 😭😭😭😭
2026-07-03 04:37:13
3
lizasarahhhhh3
Lg78898 :
When will it be my turn😭😭😭
2026-07-03 14:04:37
1
debilopez093
Debi Lopez :
living the dream! you go girl!❤️
2026-07-08 12:53:59
0
lacaradegrace
Lacaradegrace :
When was this
2026-07-03 10:08:35
1
jazmingabz
jaz :
goals
2026-07-01 20:44:45
1
finetoo_us
FINE TOO :
I wish you a pleasant trip. Let's discuss what we talked about before when you come back.
2026-07-01 23:05:11
0
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@Chenglovehair #chenglovehair #chenglovehairs #daugoinhuombot #nhuombot #nhuomtainha
@Chenglovehair #chenglovehair #chenglovehairs #daugoinhuombot #nhuombot #nhuomtainha


bazen yaşamak bile istemezsin.
bazen yaşamak bile istemezsin." #fyp #galatasaray #mauroicardi #foryou
Regulating your nervous system starts with this, overthinking is a body state, not an intelligence problem. If you feel short tempered, urgent, or you notice yourself doing everything fast (even mopping the floor like your life depends on it), that is your nervous system in sympathetic mode. Fight or flight. And in that state, thinking harder does not help. It fuels the loop. The fastest way out is not more mindset work. It is getting back into your body through your breath. Use the Physiological Sigh: 1. Inhale through the nose 2. Quick second inhale on top (top off the lungs) 3. Long slow exhale through the mouth Do 2 to 5 rounds. This works because the double inhale re opens collapsed alveoli, improving gas exchange, and the long exhale activates your parasympathetic system through the vagus nerve, lowering arousal fast. Stanford research (Huberman lab, Andrew Huberman and Dr. David Spiegel) has shown this is one of the most effective breathing patterns for reducing stress quickly, down shifting the nervous system, and restoring cognitive control. When you regulate first, you stop overthinking automatically. Because your brain is no longer in threat mode. Then you can respond. Then you can think clearly. Then you can lead. #nervoussystemregulation #physiologicalsigh #overthinking #vagusnerve #ventralvagal
Regulating your nervous system starts with this, overthinking is a body state, not an intelligence problem. If you feel short tempered, urgent, or you notice yourself doing everything fast (even mopping the floor like your life depends on it), that is your nervous system in sympathetic mode. Fight or flight. And in that state, thinking harder does not help. It fuels the loop. The fastest way out is not more mindset work. It is getting back into your body through your breath. Use the Physiological Sigh: 1. Inhale through the nose 2. Quick second inhale on top (top off the lungs) 3. Long slow exhale through the mouth Do 2 to 5 rounds. This works because the double inhale re opens collapsed alveoli, improving gas exchange, and the long exhale activates your parasympathetic system through the vagus nerve, lowering arousal fast. Stanford research (Huberman lab, Andrew Huberman and Dr. David Spiegel) has shown this is one of the most effective breathing patterns for reducing stress quickly, down shifting the nervous system, and restoring cognitive control. When you regulate first, you stop overthinking automatically. Because your brain is no longer in threat mode. Then you can respond. Then you can think clearly. Then you can lead. #nervoussystemregulation #physiologicalsigh #overthinking #vagusnerve #ventralvagal
Good morning New Yorkers 🗽 #nyc #newyork #newyorkcity
Good morning New Yorkers 🗽 #nyc #newyork #newyorkcity
БАРОИ ЁД ГИРИФТАН БА ДИРЕКТ НАВИСЕД. ‼️ شما چه فکر دارید فکرهای خود را در کامنت بنویسید
БАРОИ ЁД ГИРИФТАН БА ДИРЕКТ НАВИСЕД. ‼️ شما چه فکر دارید فکرهای خود را در کامنت بنویسید

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