Nick Falke
Region: US
Wednesday 01 July 2026 20:06:30 GMT
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️ :
Can you do it with a red pillow
2026-07-03 13:16:06
11
Hastek :
No such thing as lower abs btw
2026-07-02 17:47:58
32
Hunter :
I thought you said for 20 days but then you said 20 times per day bro we do other things in life
2026-07-03 14:17:16
0
redmuskadel :
Guys - this will work! Your abs get stronger. But remember, this wont make them visible. You need to get lean for that.
2026-07-02 15:54:25
75
a :
As long as there is spinal flexion you don’t need different movements to “target lower/upper abs”
2026-07-02 03:21:59
26
COOPER_DA_DOG :
using this
2026-07-02 13:16:59
1
Shotbybriah🦋✨ :
thanks for giving me something to do while i watch tv🥰
2026-07-03 00:23:38
1
dapa :
what about external obliques
2026-07-01 21:53:50
6
Leo :
guys yes it works but they key still is a clean diet.. without that it wont do shit
2026-07-02 22:23:09
1
Dequan Jiggleton III :
What do you do for front delts, yours are insane
2026-07-02 13:08:59
1
rmcardz :
Thx!
2026-07-02 11:54:51
0
Valaskaa :
Okay I guess I’ll add this to the routine
2026-07-01 20:36:33
0
Shan :
Dragon flys/ reverse crunches with a dumbbell between your knees is where its at.
2026-07-02 03:21:06
0
Flowergirl T&T🍒 :
❤️🙏🔥
2026-07-03 10:30:31
1
Sivan Keshet :
😁😁😯😏😏😏👌👌👌👌👍👍
2026-07-03 00:27:25
0
Pelon🦑 :
@cristianzamora1112
2026-07-01 22:25:47
0
daan123🚀 :
🔒
2026-07-01 20:11:41
0
266 :
🔥🔥🔥
2026-07-03 17:09:37
0
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