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@ionv711: #محمد_حمود_الحارثي #حارثيات #fyp

ℳ𝒶𝒽𝓂𝓅
ℳ𝒶𝒽𝓂𝓅
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Region: SA
Wednesday 01 July 2026 20:52:13 GMT
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sead_505
سعيد 🇸🇦 :
2026-07-02 08:53:30
0
user5912916183006
عماد الحميري :
افتح اتنزيل
2026-07-02 05:43:34
0
famous7185
الساهر20 احتياطي :
حسين محب والحارثي وخالد الرويشان
2026-07-02 01:41:35
0
ha_mo9011
حمود الغضباني :
❤️❤️❤️
2026-07-01 22:01:35
0
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✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
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