Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 01 July 2026 20:55:25 GMT
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Brittany Nicole :
I only lost 10lbs in a week. and I eat anywhere from 800-1200 calories. so frustrating
2026-07-02 09:28:03
6
Gigi 🏃 :
i took a break for a month and gained 10kg ...and now it's hard and slow 😭😭😭
2026-08-26 06:42:26
7
Darcy Ann :
I found my body loves 5 days of deficit and 2 days of maintenance
2026-07-02 00:21:02
303
Desi :
Every 3-4ish months I take 2-3 weeks off and it always works
2026-07-02 01:16:44
156
Linda AC :
This is me. Thank you for this. Honestly this kind of scares me to increase calories. I’ll try it 😳
2026-07-02 01:33:06
22
Andee :
But during the break how do I prevent gaining the 30 back?
2026-07-03 15:31:03
21
Becca :
Stalls happen! I just have a refeed week and drops again. It won’t ever Ben a straight line.
2026-07-04 02:52:12
42
user6145845921793 :
This is oddly specific for my situation 😂
2026-07-05 13:58:27
17
Rosie🤍 :
Crazy! I gave myself a break from dieting for a couple months just maintaining my weight, just recently went back on a deficit and already lost 5lbs. This is solid advice 🫶🏼🫶🏼
2026-07-03 21:09:28
48
Pops :
please speed upppppoooooooo
2026-07-02 11:53:16
7
SunéM79 :
how many calories is maintenance?
2026-08-17 12:24:41
0
ellenjoan :
This is EXACTLY what I needed! I’m literally down exactly 30 lbs from doing a 1200 calorie deficit and I’m not budging anymore. Thank you for the advice 💕
2026-07-02 13:19:49
8
Pal :
so while we are taking a break from the calorie deficit, are we just eating maintenance calories?
2026-07-03 00:17:23
5
Trey Lance :
Breaks really do work. I also stopped losing weight so I just took a “break” by maintaining calories, maybe even gain some more then went back to a deficit and started losing what I gained and more. It’s a lot of this before you reach your goal weight.
2026-07-05 08:28:34
6
Sharfish :
Is there a risk of your body putting weight back on when you increase your calories to maintnence? If so, what is the best way to prevent that?
2026-07-01 22:53:59
6
Amber :
This is me, i lost 60 and now im stumped so badly 😭😭😭
2026-07-01 20:59:14
10
Jamie :
this is insane. i just decided to do this on my own (for the week) and i see your video the very next day saying to do exactly this 😳
2026-07-02 14:27:42
5
mincrol :
I really needed to hear this. Thank you for your knowledge!
2026-07-02 00:03:37
8
Seth :
But a break for like 2 months? Isn’t that a lot? Can’t like I take a break for a couple of days and repeat?
2026-08-25 22:20:17
4
MJ | Wellness :
Love all of your videos!
2026-07-08 21:13:15
1
Nicolle Smit :
I’ve been on a plateau for about 1 month and I’m trying to unstick it. I wonder if it had an effect on my thyroid and going on maintenance for a while will support it. Thank you for this very insightful
2026-08-31 23:36:53
1
jamie :
but I'll gain weight back 😳 if I do that 😳
2026-07-11 02:07:03
0
Blank_Sketch :
what would end up happening if your deficit becomes your maintenance after losing weight? is that something that can possibly happen?
2026-07-26 20:34:03
0
allie :
Hey! love the content! I was wondering, I'm losing weight at 2000 cal a day (started at 265 lbs and lost 25.4) I've been comfortable eating that regularly, no hunger because of 90-120g protein. would you say that it's a good maintenance amount for my goal weight of 190? or can I expect to reduce again at some point?
2026-07-21 15:32:11
0
Ari the Emu Farmer :
Is it better to wait until you’ve hit a plateau for a couple weeks before you take a break, or take a break before the plateau happens?
2026-07-22 18:08:34
0
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