@shinewellness8: Up and down — think popping the tailbone. Down, like dribbling a basketball. Hip circles, one direction then the other. Forward and back, like shaking off a bad day — (that's literally what animals do after escaping trauma.) And side to side, shifting your weight, getting into every corner of that pelvic bowl. Each one is targeting a different layer of stuck energy. This is a healing protocol wearing a vibe. Save this and do all five tonight. Let me know how it goes

Shine Wellness

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Wednesday 01 July 2026 21:16:46 GMT