@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
any alternative that doesn’t require me to remodel the gym?
2026-07-04 17:02:09
2
YupYummers :
I don’t really have an option to bring a bench into play here but could I instead just bring the anchor points of the machine down to better match the parallel movement you mentioned?
2026-07-02 09:41:59
2
bne :
t-bar row
2026-07-05 07:09:44
0
Philips series 3300 EP3343/50 :
Otherwise real nice but I already have strong rear delts and traps
2026-07-02 11:46:54
0
nuc :
just hit a couple of Y raises on a incline bench face down !!😳
2026-07-02 10:26:56
0
StepOnly :
How’s this differ from a rear delt fly?
2026-07-02 13:30:49
0
Parker_Plants :
What do you think about a rope attachment on a seated cable row?
2026-07-03 12:28:28
0
user790431921885 :
What about laying in the floor or a bench and pulling down?
2026-07-02 04:35:17
0
Blueberry Erik :
Anything that does the same but IS NOT a face pull?
2026-07-02 17:02:33
1
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