"bigger breakfast around 11 or noon"...isn't that just lunch??
2026-08-01 13:38:53
681
Lamac :
As a beginner I’m finding Pilates to be a great tool for learning/increasing core control and body awareness, which I then apply to strength training 🙂
2026-07-02 13:24:29
1714
🎀 :
Avoiding fats has made me so unwell!! We need fats in our diet 🫠🥲
2026-07-03 05:43:23
717
Dianamite :
For those who want to skip the intro it starts at 0:36
2026-07-15 11:48:41
299
tipsiz_yigmir :
You don’t need to weigh your lettuce ever
2026-07-28 18:25:17
289
Urfavemma :
Take creatine and track your hydration it will help your get in shape
2026-07-04 10:55:13
152
Colletta Washington :
I love having breakfast
2026-07-03 03:10:03
248
KailaRecommends | Kaila Hoover :
So true! I also do not track my lettuce
2026-07-01 22:13:53
301
A🐝 :
Get to the point
2026-07-03 14:38:29
71
KZ 2024 :
I so tired of eating healthy and working out and just end up gaining weight. I feel so demotivated. I have gained weight a lot. My legs are so big now. I do strength training with personal trainer. Eat so healthy but zero visual processing
2026-07-07 04:03:22
11
Hmm :
Guys my legs are getting bigger and I don’t want that, should I stop hitting legs or what? Help!!
2026-07-27 15:48:41
14
zeyma :
Omg ya I don’t get people who skip breakfast !! Breakfast is fuel
2026-07-03 18:30:26
31
maggie mcquillen :
aka most important thing: STRENGTH TRAIN
2026-07-09 19:08:37
5
blahblah :
super heavy on having breakfast !! skipped breakfast for a long period of time and noticed that it results to binging at night
2026-07-11 17:06:21
121
zuzana.kesela :
you didn't track everything? I track everything. EVERYTHING I put in my mouth is in the app. why would I not track everything?
2026-07-03 14:53:48
5
katerina_o :
pilates worked wonders on me when I was 20... but after 25 my body changed so much. feels like now I get another layer of fat just by looking at candy. and it is so much harder to get pilates muscle even though now I lift weights
2026-07-02 16:11:28
110
Lucille 💌 :
if i have a lighter breakfast or skip breakfast i notice im SO HUNGRY at night even after eating a lot for dinner!!
2026-07-02 04:38:08
107
marmarrr_diiitaaa :
Thank u savannah, thank u for remember me that food it’s not my enemy, that my mind it’s only my enemy, i need to get out from my ED
2026-07-13 06:19:24
10
Janae’s Jumpseat :
Skip to 40 secs. For the real start
2026-07-02 23:07:12
8
trojansailor :
Intermittent fasting helped me see the best results ever
2026-07-03 16:17:13
14
Tabascotabs :
"what if I wanna get bulky tho?" is what ive been saying, people don't know how to respond
2026-07-08 01:04:19
14
GeGe :
Girl I’m guilty on the portions lol
2026-07-03 00:15:11
7
xtinamelissa :
Oh my gosh, these are all so good. You were totally right about the breakfast thing. I skipped breakfast for many many years thinking I was saving calories, never worked lol
2026-07-01 23:48:23
30
Lori :
Does solidcore count as strength training?
2026-07-01 23:55:34
9
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