@user8117851344854: نحني متل ولاد ضغار🥺🌸#البس_سماعاتك_واستمتع🎧🔥 #موجات_صوتيه #البس_السماعه🎧 #اغاني_مسرعه💥 #ريمكس_اغاني_عراقيه

بــنـﯡﯡتـهۃ مډࢦـࢦـهۃ ͢🌸؞⤹

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Wednesday 01 July 2026 21:36:03 GMT

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:ااوَمِ 𓏺 السووِس ᰔ . :

انا وانتيي متلل ولاد صغار🙇🏻‍♀️❣️

2026-07-02 07:43:49

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✘شۣۗہبۣۗہحۗ آلضۣۗلَآم 811🫡 :

🥰🥰🥰

2026-07-14 20:15:00

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غراب البحر :

🫶❤️

2026-07-12 16:11:22

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fffo101 :

🥰🥰🥰

2026-08-25 09:32:54

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Em gối cao su thiên thiên Contour Liên Á này bố mẹ mình khen dữ lắm #liena #beyondsleep #goiliena #goicaosu #HợpTácCùngLiênÁ

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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

#somalitiktok #viewsproblem #moneywey🤟

#somalitiktok #viewsproblem #moneywey🤟

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