1. Home
  2. Detail

@f_4f24: #غيروك #8irok

غيروك..!
غيروك..!
Open In TikTok:
Region: KW
Wednesday 01 July 2026 22:03:40 GMT
13660
204
2
10

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

ko.r.m
غريب😴🗣 :
ما عاد يضايقني اهتمامك بغيري ادري انك سبيل وكل من بغاك جابكك..
2026-07-01 22:12:08
1
joki.mm6
AMS :
💔💔💔
2026-07-01 22:11:07
1
To see more videos from user @f_4f24, please go to the Tikwm homepage.

Other Videos

#CapCut @فرفوش سويله منشن خلي ايعزمك😂😅✨ #فرفوش #جرب_اعزمني #foruyou #ضحك
#CapCut @فرفوش سويله منشن خلي ايعزمك😂😅✨ #فرفوش #جرب_اعزمني #foruyou #ضحك
T'es plutôt bien ou bien bien confiné toi ? ✅ #mentalisme #test #confiné
T'es plutôt bien ou bien bien confiné toi ? ✅ #mentalisme #test #confiné
তোমার সাথে আর হলো না দেখা..!😌🤎 #foryou #foryoupage #fyp #lyrics_songs #bd_lyrics_society
তোমার সাথে আর হলো না দেখা..!😌🤎 #foryou #foryoupage #fyp #lyrics_songs #bd_lyrics_society
🫠
🫠
#footballhighlights
#footballhighlights "They laughed at the lion when he looked weak... until he roared again. 🦁👑" "A king doesn't lose his crown because of one bad season. 👑🇵🇹" "Legends are tested, not finished. 🐐❤️‍🩹" "The comeback will be louder than the criticism. 😤🔥" "Respect the king, even in his toughest days. 🦁🤍" "Form fades. Greatness remains. 👑🐐" "Every lion has a silent phase before the hunt begins. 🦁⚡" "Never write off Cristiano Ronaldo. The story isn't over. 💀👑"
🌶️ Spicy Tuna Crispy Rice Bowl (High-Protein, Easy, Weeknight Friendly) 🛒 Ingredients Crispy Rice • 🍚 300g cooked white rice (about 1½ cups, cold works best) • 🥢 1 tbsp soy sauce • 🌶️ 1 tbsp chilli oil Spicy Tuna Mix • 🐟 4 tins tuna in spring water, drained (≈ 480g drained) • 🥄 3 tbsp light mayonnaise • 🌶️ 2 tbsp sriracha @Flying Goose Sriracha • 🥄 1 tbsp salad cream • 🥢 1 tsp soy sauce Seasoning • 🌶️ ½ tsp cayenne pepper • 🌶️ ½ tsp chilli flakes (adjust to taste) • 🧄 ½ tsp garlic powder • 🧅 ½ tsp onion powder • ⚫ Black pepper, to taste Fresh Add-Ins • 🌱 3 spring onions, finely sliced • 🥒 ½ cucumber, chopped • 🥑 1 medium avocado, chopped To Serve • 🍙 Sushi nori thins / crispy seaweed snacks I use @Itsu UK 🫶🏽 ⸻ 👩‍🍳 Method 1. Make the Crispy Rice 1. Preheat oven to 200°C (180°C fan). 2. Line a baking tray with baking paper and spread the cooked rice out in an even layer. 3. Drizzle over the soy sauce and chilli oil, then mix well so all the rice is coated. 4. Spread back out into a thin, even layer. 5. Bake for 30–35 minutes, stirring once halfway, until golden, crispy, and slightly chewy at the edges. • Tip: If you want it extra crispy, give it an extra 5 minutes. 2. Make the Spicy Tuna 1. Add the drained tuna to a large bowl. 2. Stir in the mayonnaise, sriracha mayo, salad cream, and soy sauce. 3. Add cayenne, chilli flakes, garlic powder, onion powder, and black pepper. 4. Fold through the spring onions, cucumber, and avocado until well combined. 3. Assemble 1. Once the rice is crispy, remove from the oven and let it cool for 2–3 minutes. 2. Gently mix the crispy rice into the spicy tuna mixture. 3. Serve immediately with sushi nori thins for scooping and crunch. 📊 Macros (Whole Recipe) • Calories: ~1,650 kcal • Protein: ~150 g • Carbohydrates: ~155 g • Fats: ~55 g Per Serving (serves 4) • Calories: ~410 kcal • Protein: ~37 g • Carbs: ~39 g • Fat: ~14 g #spicytuna #crispyrice #viralrecipe #EasyRecipes #highprotein
🌶️ Spicy Tuna Crispy Rice Bowl (High-Protein, Easy, Weeknight Friendly) 🛒 Ingredients Crispy Rice • 🍚 300g cooked white rice (about 1½ cups, cold works best) • 🥢 1 tbsp soy sauce • 🌶️ 1 tbsp chilli oil Spicy Tuna Mix • 🐟 4 tins tuna in spring water, drained (≈ 480g drained) • 🥄 3 tbsp light mayonnaise • 🌶️ 2 tbsp sriracha @Flying Goose Sriracha • 🥄 1 tbsp salad cream • 🥢 1 tsp soy sauce Seasoning • 🌶️ ½ tsp cayenne pepper • 🌶️ ½ tsp chilli flakes (adjust to taste) • 🧄 ½ tsp garlic powder • 🧅 ½ tsp onion powder • ⚫ Black pepper, to taste Fresh Add-Ins • 🌱 3 spring onions, finely sliced • 🥒 ½ cucumber, chopped • 🥑 1 medium avocado, chopped To Serve • 🍙 Sushi nori thins / crispy seaweed snacks I use @Itsu UK 🫶🏽 ⸻ 👩‍🍳 Method 1. Make the Crispy Rice 1. Preheat oven to 200°C (180°C fan). 2. Line a baking tray with baking paper and spread the cooked rice out in an even layer. 3. Drizzle over the soy sauce and chilli oil, then mix well so all the rice is coated. 4. Spread back out into a thin, even layer. 5. Bake for 30–35 minutes, stirring once halfway, until golden, crispy, and slightly chewy at the edges. • Tip: If you want it extra crispy, give it an extra 5 minutes. 2. Make the Spicy Tuna 1. Add the drained tuna to a large bowl. 2. Stir in the mayonnaise, sriracha mayo, salad cream, and soy sauce. 3. Add cayenne, chilli flakes, garlic powder, onion powder, and black pepper. 4. Fold through the spring onions, cucumber, and avocado until well combined. 3. Assemble 1. Once the rice is crispy, remove from the oven and let it cool for 2–3 minutes. 2. Gently mix the crispy rice into the spicy tuna mixture. 3. Serve immediately with sushi nori thins for scooping and crunch. 📊 Macros (Whole Recipe) • Calories: ~1,650 kcal • Protein: ~150 g • Carbohydrates: ~155 g • Fats: ~55 g Per Serving (serves 4) • Calories: ~410 kcal • Protein: ~37 g • Carbs: ~39 g • Fat: ~14 g #spicytuna #crispyrice #viralrecipe #EasyRecipes #highprotein

About

Legal