rachlifts
Region: US
Wednesday 01 July 2026 22:05:20 GMT
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Ash :
Holy shit. I0/10 recommend. I liked these better than Bulgarian split squats
2026-07-15 14:05:58
1736
whyamihere4675 :
I know this doesn’t have much to do with the video, but does anyone have any glute exercise recommendations that don’t have a lot of changes in bending over and moving back up. I have pots so it’s so hard to find good exercises that won’t trigger it.
2026-07-25 21:36:10
0
just.madilynn :
As a disabled girly I think you just adapted RDLS for me
2026-07-18 00:14:00
500
Mel :) :
Help bc every variation I feel in my lumbar spine 😭 I’m constantly playing around with my posture to find the right placement and cannot figure it out
2026-07-25 05:25:52
0
destiny :
I always forget about these!! Def switching to these after my program is done 🤝🤝
2026-07-25 00:50:09
1
dylan :
Can you give tips for the form on these?
2026-07-25 16:51:52
2
Mal :
What’s the reps and sets?
2026-07-25 06:28:45
2
hotpeppa :
Doing this tmrw
2026-07-25 13:49:46
1
Jennifer :
I did these and felt them in my hamstrings until I figured out the right position and then my glutes were on FIRE
2026-07-21 15:43:28
17
Jenny❤️ :
So do you replace the leg on the bench ?
2026-07-06 12:37:01
6
kristin pauley :
We’re hinging our hips back still right? That’s my issue with standing RDLS, I can’t hinge the hips & just feel it all in my back 😩
2026-07-20 19:22:07
14
razb1570 :
My go to. It also strengthens the hell out of your weakest side.
2026-07-04 03:46:17
184
jeni.perez12 :
Which glute should I feel this in on the one on the bench or the standing leg
2026-07-08 01:47:05
13
celxop :
Why do i only feel in my hamstrings? What could i be doing wrong?
2026-07-20 23:22:40
0
Lisha ✨🌟🍰 :
Finally an RDL position I can do! Thank you for posting 😊
2026-07-15 00:03:38
16
Flossy205 :
Dang it! Totally forgot we could hold them like this!
2026-07-03 20:44:11
54
BrittanyJo90 :
Omgggg I just tried this and yessss!!!! I gotta drop my weight a little bit so I can practice my form but thank you!!!
2026-07-23 22:41:33
9
Sam | CPT :
I LOVE doing them like this
2026-07-01 23:08:56
361
Heather :
This is great because I’ve been out of the game for awhile and after having 4 kids my hips are horrible.. 😭
2026-07-13 15:23:40
9
🧠Mind&MuscleJourney💪🏼 :
I needed to see this!!! Thanks!!
2026-07-02 02:28:12
10
miel de luna :
Lo que viene siendo una búlgara
2026-07-24 03:30:31
1
Emma's Gym :
what do u call this
2026-07-20 10:18:24
0
Ané :
I tried these but didn’t get a lot of ROM? Any suggestions? I am short. Maybe add a stepper?
2026-07-21 19:41:12
0
Halli Biggs :
Each side I presume?!
2026-07-07 13:48:22
1
Keri Wille :
My bad knees are screaming thank you!!!!
2026-07-11 13:58:10
4
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