@conscienciafb: Todo se paga #podcastshow #motivationalspeech #dios

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Thursday 02 July 2026 01:30:00 GMT

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Julian leal :

HACI ES DIOS TODO LO SABE.AMEN.

2026-07-02 11:31:44

3

santiagosolis0303 :

amen

2026-07-22 17:40:12

1

Sergio Aguilar :

así es

2026-07-02 23:33:05

2

Maru De la cru :

justicia divina

2026-07-03 01:06:57

3

Miguel Urbieta :

amen amen asiea amen

2026-07-02 23:24:30

1

Raymond Número :

Amén en las manos de Dios están gracias mi Dios

2026-07-02 02:10:29

1

Zh_Ele :

2026-07-02 07:30:27

1

ORLANDO PEREZ :

amen yamen

2026-07-02 22:27:44

2

esme :

Amen y Amen 🙏

2026-07-02 22:59:44

2

ps🐠🐟 :

Amén 🙏🙏 Amén 🙏🙏 Amén 🙏🙏❤️❤️

2026-07-03 00:11:44

2

Edina Medina :

así sea amén 🙏

2026-07-02 10:19:39

2

Monis💕 :

Amen 🙏

2026-07-02 14:52:19

1

user2605731596146 :

amen

2026-07-03 03:13:51

2

Isabel zuniga :

Amen

2026-07-02 12:40:15

1

hector :

amen 🙏

2026-07-05 15:34:56

1

Julia Puerto :

Amen amen amen

2026-07-02 08:31:59

1

CARMENSITA ELENITA BENAVIDES B :

Amén amén amén

2026-07-04 04:24:54

2

Catalina Marin618 :

amen

2026-07-02 21:52:29

2

Bolivia martinez :

Amen y amen

2026-07-02 18:46:43

1

SanFran415 :

muycierto

2026-07-02 13:54:00

1

Nancyta Guamán :

AMEN 🙏

2026-07-02 18:19:00

1

Dahian Feliz Ramirez :

2026-07-02 09:18:52

1

An66 :

amen

2026-07-02 09:42:22

1

mariagarcia131966 :

Muy cierto

2026-07-05 19:01:46

1

user37334314047183 :

amen amen sierto es

2026-07-03 03:15:30

1

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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