@daily30discipline: My favourite is 2 and 5. Also you gotta pair all this cardio with a calorie deficit if you're tryna lose weight. Tell ChatGPT your age, height, weight and your average day to day activities (work or school, how often you go gym etc) and tell it to give you a calorie target for a deficit, aswell as a protein goal. Cardio is key but real progress is made with whats on your plate. #cardio #fatloss #GymTok #musclegrowth #run

схуяли :

perfect

Kewin Bajnar :

30s cardio

viltux :

Dylan.funn :

What is number 2??

_luky_ :

Do you think i have 2

HT :

This good for cycling

💤 :

2 peak

Raed almasri :

The second one works the best

Funny2121 :

The 2

Gymguyhannie :

Second method still unpatched btw

🚀 itzmeShaZam 🚀 :

no 2 with bro??

𝑅𝒶𝓎𝒶𝓃 ✦ラヤン :

jump rope???

Pat#_ ik :

If i had 2 10/10

Lav20_11 :

id like n2

Valerio Taborri 🕶️ :

name song

J. :

“Taj”👤🧠 :

The 2nd one🍳😛