julia | ugc 📷
Region: US
Wednesday 01 July 2026 23:41:34 GMT
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court :
INVERTED PULL UPS GIRLIE!!
2026-07-01 23:52:50
9291
sky :
the assisted pull-up machine has done NOTHING for me. i’ve started doing inverted pull up every time im at the gym, regardless of what im training that day. i’ve gone from where you’re at, to doing about 1/2 a pull up in about 3 weeks. doing negatives as slow as possible is helping me with the upper half of the pull up
2026-07-11 22:48:09
726
Mis27sar :
I started rock climbing. I randomly tried to do a pull up one day and I could do 10. I was like oh I didn’t know I could do all of these lol
2026-08-05 14:44:30
26423
Idk :
Everyone’s not lying about inverted pull ups. I did them until one day I randomly wanted to try out a pull up and was shocked I could do one 😭
2026-07-11 16:06:35
5886
amandangerously :
I mean I genuinely don’t think I could just hang there so I don’t think you’re at zero! 👏👏
2026-07-11 22:37:47
5809
miss_pride85 :
Dead hangs and scapular pull-ups every day, lat pull downs at the gym. I started trying last year, couldn’t do 1 pull up. I can now do 7 in a row and try for 14 total everyday. Some days I get zero. Just keep trying and stay consistent 🙌🏻💪🏻
2026-07-03 18:56:47
5931
Rissa Spalding :
Do lat pull downs until you can pull your weight and then try a pull up.
2026-08-08 05:44:39
734
Lil :
I promise you, if you just attempt to do one every day for 3 months and train upper body like normal, you will get it easy
2026-07-10 22:46:18
786
Casey Blackwell :
I can't even do a push up. I have no advice
2026-08-13 01:57:16
394
Brittany | ✨ Grit & Grace :
If you do negatives as slow as possible every other day you can build it up pretty quick!
2026-07-09 14:27:36
626
Running In Stride :
The fact that you can dead hang for a decent amount of time and also do the scapula raise a little bit… I think you’ll eventually get a pull up sooner than you think!
2026-07-06 18:38:31
89
Terri ( ͜•人 ͜•） :
the fact you can hang means you have a head start from some others ✨
2026-07-17 15:41:18
86
Amanda Ps.27:10💕 :
I saw a video of a trainer working with someone who couldn't do a pull-up and they told them to change their grip and like touched the muscles they're supposed to be using and they actually could do a pull-up, they just didn't know how to. it might be a specific skill thing or activating the right muscles. I don't do pullups so I can't speak from experience
2026-08-09 23:28:29
13
zumshin :
lol if you succeeded you’d smash your head on that bar behind you so not a total loss
2026-08-23 20:13:01
5
marispoes :
i lowkey just tried 1 everyday , and one day i did it. It took me 4 months to from 0 to 5 with good form
2026-07-14 09:28:29
37
Obscurity Observer :
hanging isn't nothing! you got this!
2026-08-18 01:47:20
9
danielcjowouyh :
use a lat pulldown machine to build up some upper body strength then i'll just naturally be able to do pull ups
2026-07-28 09:23:59
5
Kasey :
I started using the bands to assist my pull ups like this on that same machine at my gym. Try using the thickest band and see if it helps.
2026-07-11 18:19:27
100
🩷 :
As someone who can do 16, STAY AWAY FROM THE ASSISTED MACHINE. Instead, do lat pull downs, rows, negatives, dead hangs, hold at the top of the bar for as long as you can.
2026-08-21 04:25:16
26
Brittany :
It took me almost a year!!! Once I got my first one it took about 3 more months to get 2! Keep going!!!
2026-08-19 00:29:52
8
Tanisha Sanchez :
Ima start today with you girl cause I can’t do one either
2026-07-04 13:21:17
188
Marti Jb :
Keep at it! I’m 56 and had a goal of being able to 10 by 57 and just finished getting to 8!! 💪
2026-07-04 13:52:06
210
alyson KRAUSE :
Grab a band for assistance
2026-08-11 00:39:01
5
bridge :
It took me a year! Train with bands instead of the assisted machine!
2026-07-06 16:39:35
24
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