@cookingforgains: 548 calories 55 g of protein 12 fats 55g carbs makes 10 meal preps This is going into my cookbook Meals like this go into my meal plans Chili mac & cheese meal prep Ingredients 3lbs 96/4 ground beef 1 cancream of chicken 2 cans of rotelle tomatoes 2 cans, kidney beans 8 ounce bag, Velveeta cheese 8 ounce bag fat free cheddar cheese 100g 1/3 fat cream cheese Garlic salt, black pepper 1 pack of chili seasoning Instructions 1. Cook your beef seasoned with one pack of chili seasoning, salt, and pepper 2. Why your beef is cooking boil 16 ounces of protein pasta 3. Now that your beef is cooked at the following. 2 cans rotelle tomatoes 1 can cream of chicken 2 cans kidney beans 8 ounce bag, fat cheese 8 ounce bag, Velveeta cheese 100g 1/3 fat cream cheese Mix this up 4. Distribute as even as possible into 10 meal prep containers roll thumb guess the best to your ability then weigh each one of them on your scale and then correct from there. This will make it much easier. #gym #gymmotivation #protein #bodybuilding #mealprep weightloss fitness highprotein mealprepideas motivation

Cookingforgains

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Wednesday 01 July 2026 23:42:51 GMT