@longevityfitnesssystem: Today’s workout: 5 upper body dumbbell exercises for longevity! These exercises build muscle in the chest, back, shoulders, biceps and triceps. And because you alternate left to right, you are also training core stability. Shoot for 45 secs of each exercise, rest 15 secs and then move on to the next one. 3 rounds and you’re done! 1. Alternating overhead press 2. Alternating bent over rows 3. Alternating bicep curls 4. Alternating chest press 5. Alternating tricep extension. #longevityfitness #upperbodyworkouts #upperbodystrength #dumbbellworkout #workoutfromhome

Longevity Fitness w/ AnnieClay

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Thursday 02 July 2026 00:04:57 GMT