Amanda | 30+ Fat Loss Expert
Region: US
Thursday 02 July 2026 00:13:31 GMT
5940
489
21
9
Music
Download
Comments
Jimmy :
protien and fiber were a game changer for me. Im feeling stuffed after dinner and staying in my deficit. But also learning to still eat what I like and like to cook with little tweaks.
2026-07-02 02:59:39
8
Olivia🫠 :
LENTILSSSSSSS. just use a lot of lentils with some good broth made of tomatoes, onions, tomatillos, jalapenos. make a big pot of it, you'll be full for hours. eat a mandarin right after to help with iron absorbtion
2026-07-02 15:23:23
4
kiley!! :
how do i find foods i like as a super picky person!! i really need to loose weight due to medical issues and im super picky. can you please give me some recommendations on picky people foods😂
2026-07-02 00:26:38
0
vicki sue :
Slow down, talking!
2026-07-02 16:18:47
0
agrant :
If you were going to be at a casino for 1 week for dance nationals would you take your scale? I am down 127lbs so I want to keep my momentum
2026-07-02 10:31:15
0
Arizona Annie :
Can you please share a general recommendation for percentages of protein, carbs and fat?
2026-07-02 14:16:51
0
leni.wagnor :
My problem is I’m on Vyvanse for BED and I still shove my face. Help. 🫠
2026-07-02 15:19:34
0
Kelley :
Protein I’m good at. Fiber not so much. Lol
2026-07-02 08:32:26
0
Rachel :
I’ve lost 47lbs so far and I’ve really had to work on how I view food and my relationship with it and not beating myself up when I eat certain things. I feel like what helps me is eating at maintenance a day week or sometimes 2. I find I lose more when I do that and it’s more sustainable
2026-07-02 12:02:33
0
Leslie :
Could you show us some voluminous meals you eat?
2026-07-03 14:18:36
0
cheryllvillarreal :
@
2026-07-03 00:33:52
0
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
