@coplifts: Pull day next #GymTok #calisthenics #motivation #viral #fyp

jeanclaudeafif :

2x pushups until failure 1x pseudo pushups until failure 2x pike pushups until failure 2x diamond pushups until failure 2x chair dips until failure 2x lateral raises until failure 2x decline pushups until failure

Imtoimtoo :

“Failure”

Jooo :

Thank bro i do it every day now

☯ 𝕻𝖗𝖎𝖉𝖔 ☯ :

Push ups Pseudo push ups Pike push ups Diamond push ups Chair dips Lateral rises Decline push ups

Ftafeftokivaf :

How long do you rest between sets?

Silvan :

good for 15

a.peleno :

I started this workout a while ago so here’s what i did

丂ﾑ丂んﾑ :

Please tell me your natty

💸Abdull💸 :

How I feel after doing 15 push ups

cehtn :

yo how did we switch our skin color 😭

user1029474829 :

How do u keep doing sets if ur doing them to failure? After 3 sets of failure my arms are so wobbly and have barely any strength left in them

. :

I see the hands

😹 :

and if my failure is like 3 push-ups?

SIMON :

god bless to anyone who reads this

jelix :

I tried pike pushups an barley broke my nose

神Rynko :

do u do this every day? I think muscles can't recover so soon

￴ ￴ ￴ :

are you going to make one for intermediate or advanced too?

Ali Bakır🦅 :

dream body

Фархат_₹ :

J :

My dream body😭

Shadow🌊 :

Why 1st is White and 2nd black

Samantha :

How many do you do each?

luka_avram_013 :

Yo bro can you advice me what exercises for abs can I do as a 13 yo

What is life :

I lwk go with gpt workout

Itsuki Nakano :

alr if you dont get what he meant by failure,it means you do it til you fail