@coplifts: Pull day next #GymTok #calisthenics #motivation #viral #fyp

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Region: CA
Thursday 02 July 2026 00:41:03 GMT
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1myzoo
1myzoo :
1 like = 10 pushups
2026-07-02 19:18:47
9
loganisprocool
loganisprocool :
Just did this full routine, somone reply so I can say how it feels tmr
2026-07-02 06:18:35
18
stargug1
⃟ :
but is this the only workout thing i should do a week im new to working out.
2026-07-02 20:05:20
0
ftafeftokivaf
Ftafeftokivaf :
How long do you rest between sets?
2026-07-02 01:56:48
83
chester1939
丂𝐚丂Ĥå :
Please tell me your natty
2026-07-02 12:38:52
29
yazu.90
Yazaan taj :
How to get your obliques bro?
2026-07-02 15:25:46
0
luka_12.0
Luka🇷🇸 :
Yo bro can you advice me what exercises for abs can I do as a 13 yo
2026-07-02 14:11:13
1
chortttt27
chortttt27 :
Can you do muscle up?
2026-07-02 07:42:42
1
kdgngg
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :
are you going to make one for intermediate or advanced too?
2026-07-02 01:34:43
18
jordanlauchlan8
itsjordiin😏 :
what if your failure is literally one rep
2026-07-02 10:09:08
0
sosoramadan20
Soso :
Be careful with the chair dips cause injury is very possible if the chair moves suddenly and your in a wrong position. Do it ln a stable surface like the sofa or your bed
2026-07-02 06:06:07
0
shoudy_01
神Rynko :
do u do this every day? I think muscles can't recover so soon
2026-07-02 09:43:20
3
real_ahmad_mughal
꧁༒☬𝐀𝐡𝐦𝐚𝐝 𝐌𝐮𝐠𝐡𝐚𝐥☬༒꧂☠ :
how much time to gain a physics
2026-07-02 13:30:25
0
sijann_03
👾 :
can u tell me chest workout🔥
2026-07-02 00:43:52
0
arnoldschwarzenegger.jr
Ferdenand Marcos :
U inspire me bro🥹
2026-07-02 11:53:12
0
m.retro2_
m.retro_ :
Can u drop an expert workout?
2026-07-02 01:10:22
0
rhyllejay
RJay_愛人 :
whats failure
2026-07-02 10:22:37
0
astrodactyll53
astrodactyll53 :
bro could you rate Mike Tyson push up for all body
2026-07-02 10:04:02
0
dat.nguyn868
Dat Nguyễn :
honestly for beginner dont do failture
2026-07-02 05:44:14
0
stargug1
⃟ :
wait do i do this every day?
2026-07-02 11:36:45
2
randoosun404
.Msun :
rest time??
2026-07-02 12:09:59
0
krayirkayra
Kayra :
Can I do regular dips instead of chair dips?
2026-07-02 17:30:31
0
simagkunwari
ford :
do you take wey protein?
2026-07-02 14:39:27
0
amin.bouazza____________
amn.bouazza :
are you going to make one for intermediate or advanced too?
2026-07-02 01:42:03
1
madyy599
Mada :
Do you count the push ups till failure?
2026-07-02 01:36:25
0
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