@lifting5_9: so… I’ve been learning a LOT about the culprit to my lower back pain. My hip flexors need to be strengthened, I have a bit of dip/hip shift whenever I’m performing lower body exercises. working with a Doctor in PT with a lifting/strength training background has been a game changer, knowing how to get better has always been the goal, so we’re slowly but surely rebuilding back strength, the right way. Slow tempo reps, and small weights for now during this rehab stage. #liftlikeagirl #lowerbackinjury #strengthtraining #barbellsquats #legday

lifting5to9

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Thursday 02 July 2026 00:46:13 GMT