@leayourdiva: 1) improves calf + ankle definition 2) tightened my core and obliques 3) boosts cardiovascular fitness 4) increases coordination + foot speed 5) burns a ton of calories in a short time 6) strengthens bones from all the impact 7) helps lymphatic drainage and circulation

leayourdiva
leayourdiva
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Region: US
Thursday 02 July 2026 00:46:45 GMT
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michael__baza
﹒ :
I Irish jig for 10 minutes every day
2026-07-28 20:17:00
195
oceangoliath
♡ harpy ♡ :
i need a bra that will prevent my boobs from moving
2026-07-24 15:15:20
4408
thelifeofdejb
Deja D. Boston :
You got abs so ima do what you tell me to do
2026-07-28 18:55:15
2447
itstayandbritt5
ItsTayAndBritt :
*Goes in garage to find jump rope
2026-07-30 20:03:10
333
stephanie_g05
Stephanie :
I just started doing 1000 a day. I’ve learned that i need to add pelvic floor exercises to my routine now 😂
2026-08-13 14:51:39
295
simeon_maax
Mr Max 💎 :
It’s not good to do everyday
2026-07-21 15:17:39
56
itschristinaashley
Christina Ashley :
If this is what 10 min of jump rope does, I need to get on this asap! Get it girl!
2026-07-31 03:31:15
24
chickfilafry
denise ayala⁷ :
lol am i the only one that can’t jump rope? 😅
2026-07-29 23:10:32
45
b.rit444
B.Rit444 :
10mins straight?
2026-08-15 03:41:58
7
tyeshaferg
FERGY :
Does the type of rope matter?
2026-07-27 02:31:31
54
familymatching
familymatching :
How tall are u? I’m 4’11 and most jump ropes are quite long
2026-08-01 11:26:40
6
sruss0318
It’s Me :
To help the girlies in the comments: I jump rope almost everyday, have hair down to my butt, and wear a 30f bra. Braid your hair! I usually put it in a low pony, then braid. French is great but I ain’t got time for all that!! My fave sports bras are from Under Armour!
2026-08-16 15:59:21
7
holdmyhotcocoa
HoldMyHotCocoa :
I’m sure you do other things to get the physique that you have, but what percentage of jump roping was a part of that physique?
2026-08-14 14:15:22
14
alsbarkley
Alexandria :
Tried doing this in my house but my ceilings were too low and had to replace a light fixture😅
2026-07-30 14:36:08
15
bloopsandboops
bloopsandboops :
Girl. How did you get abs.
2026-07-02 01:18:58
71
southern_flea
southern flea :
but it'll only make my calves bigger and then I can't wear my little dresses anymore cause I'll look like John Cena
2026-07-28 13:54:10
64
itstevyn2
itstevyn2 :
Understandable
2026-07-02 03:21:25
31
skyscrapesports
Lucas :
Jump rope HAS ARRIVED
2026-07-20 21:25:10
93
suzet_bog
Shusha ✨ :
This body 😍 from ONLY jumping rope? I started today and had a bag of chips 🤭
2026-07-29 06:00:04
8
leia_princesss
Lei :
How long did it take till your shins adapted ???
2026-07-28 03:17:03
13
finalewicked
ꨄ︎ Xi🌸 :
i can only really do 1 minute and a half at different hours throughout the day that can add up to 10. is that okay to start w
2026-07-18 01:16:43
13
nmose927374
Nick Cage :
I need to learn how to do this
2026-07-02 14:46:55
11
1234_andy1
Andy 😎 :
Do you lift weights?,
2026-07-27 06:24:21
6
_aaronkanoff_
AaronK :
How do I learn to do tricks while doing it😂
2026-07-27 03:37:52
6
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