@martitassanctuary: You can do this! Focus on the feeling of safety. #ocd #healthanxiety #anxietyrelief #anxietyhelp #fear

Martita: Spiritual Therapist
Martita: Spiritual Therapist
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Region: US
Thursday 02 July 2026 01:19:05 GMT
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chanel4eve
𝓔 ᥫ᭡. :
i have panic attacks on a daily basis and now i have bad health anxiety with every little thing that’s heart related
2026-08-22 03:47:49
7
destyni_d_graves
Destyni :
😭 How do I do that when my breast and chest hurt and I think im in danger and done diagnosed myself with breast cancer 😭
2026-07-02 12:36:34
38
user_12_254
user1234 :
I had an ECG, an echocardiogram, and a treadmill stress test at a private clinic, and everything was completely fine—no problems at all. The cardiologist only prescribed magnesium. But today I went to my own cardiologist because I wanted to have a 24-hour Holter ECG, since I had become fixated on getting one. She told me it wasn’t necessary, and in the end she convinced me not to do it 😂 My concern is that I get sharp, stabbing chest pains, like a knife, on the left side where my heart is, and sometimes in the middle of my chest. The pain really worries me. I’m 20 years old, and I’m scared that I might be having a heart attack.
2026-08-27 20:23:01
0
dazzlarjones
Darren Jones :
I just can't find a way out
2026-08-26 20:26:59
1
fw_2024
FW💞 :
But how do we focus on safety? It’s very difficult to turn off an overactive and fearful mind 😭
2026-07-03 07:57:32
10
daygonailady
Ashley Janae :
Hearing how long you all have been dealing with this makes me feel bad. Ive had it since i turned 30 and im 35 now and i always say why me. I dont want this give it back to sender. Praying for you all. You can beat this !!!! 🥰
2026-07-28 23:18:41
7
lezz_chola13
lezz_chola :
im 46 and been this way since I was 35. I hate it im always thinking im a die. I've been checked out every year and im thankful im good. but now that im older I feel worse
2026-08-27 11:51:07
1
mayhenninhd
Mayhenning :
If my health anxiety is around cancer how do I feel safe from cancer?
2026-08-12 02:54:40
3
maemari95
A-mess :
I collect doctor appointments like Pokemon cards from Hell. I hate it but I can’t stop. I am a burden to my family and to doctors. It’s like an addiction.
2026-08-06 22:35:48
7
thekoreantay
tay stout :
my dad had a heart attack with 100% blockage, i’ve had extreme health anxiety since. every chest pain, shortness of breath, etc. makes me panic.
2026-08-17 03:59:07
5
sirrahahrak
sirrah_ahrak :
I’ve had health anxiety since I was 7. My dad got sick and died and I’ve been like this ever since. It’s exhausting. 😭
2026-08-12 15:13:13
0
daynuhbabyy
Dana :
Ope! 39 now started around 7yrs old
2026-07-02 02:01:52
5
adriana_nana91
Adriana’s BloomingDesierto🌵🌸 :
When life has been crazy it’s so hard to feel safe or at least remind my body but I’m trying 🥹🫶🏽
2026-07-04 14:56:03
4
lovedodo1_23
Carolina :
i had health anxiety, OCD and depression for 35 years 🥺🥺
2026-07-03 06:43:27
7
ireneliz_65
Ireneliz_65 :
I’m 44 and had my first panic attack (I didn’t know what it was at the time) at age 5 while spending the night at my grandparents. I have given up hope on ever being free of this.
2026-07-02 19:52:22
5
melanie__gro
Mel :
Hey i really like your content thank you. What state do u do sessions
2026-07-24 03:44:06
0
trish7272
🌻🐞 Trisha 🌻🐞 :
I'm 54 been dealing with it daily since I was a teenager 😭
2026-07-03 03:01:41
0
ttbz91
TTBZ :
i’ve had it since 3rd grade. i’m 34 now
2026-07-03 00:41:27
0
mabesnicolet
Mabes :
Wow! This is the first time I hear this and you best believe imma try this. Focus on safety, mmmmm never thought about it in this manner. I’ve been in therapy for a while but this really made me think of this method. Thank you
2026-07-03 05:00:05
3
_rani.darling_
_rani.darling_ :
How do we finally feel safe in this economy? I am always in fear. I fear I will lose my housing, I fear I won’t get a job. I fear I won’t have $. Etc. so how do we shift out of it when it’s a reality
2026-07-03 04:03:21
1
ginagee516
ginagee :
For me, if I don’t have the health than I’m not safe
2026-07-03 02:13:52
1
s.s.w.spam
💣🐵deff.not.silken🐵💣 :
I have a pain in a tooth in which we know is a issue and needs to be fixed but i cant fix it until next year when i get more insurance coverage, if i feel the slightest bit of discomfort i get stuck in a never ending loop of anxiety for weeks and i feel so helpless do you have any suggestions or advice
2026-08-27 07:21:49
0
lillian1370
lillian1370 :
It’s the worst
2026-07-17 23:55:32
0
sarahlynn244
Sarah Mahon🤍 :
My health anxiety came from being constantly gaslit by doctors to then later on confirm I am correct. So now I fear that every doctor is wrong ..
2026-07-03 21:05:00
3
killlemmbeeee
B :
do you think we can overcome it with out medication? I been struggling i tried zoloft & it made me go crazy for some days I got off now they put me on lex. im to scared to take them i feel like I can do it naturally 🙃
2026-07-03 02:51:22
0
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