@dr.ken_sos: 🚨Rest alone won’t make achilles pain go away long term 🤓Isometric heel raises with a ball between the heels helps recruit the posterior tibialis, improve foot control, and limit excessive pronation that can increase Achilles tendon stress during sport. 📚Single-leg heel raise holds build balance, ankle stability, and Achilles load tolerance. 🔥 Band resistance into pronation/supination challenges proprioception and dynamic foot & ankle control. (Assists with decreasing tendon stress through improved load distribution across the foot and ankle) #rehabwithdrken #achilles #ankles #physicaltherapy

Dr. Ken DPT, OCS, FAAOMPT

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Thursday 02 July 2026 01:00:12 GMT