@claremorrow_ifbbpro: 🤗❤️ Open me, & know the difference in your cable ab crunches. ❌ Don’t face the cable while doing ab crunches. ✅ Instead, face away from the cable and you’ll get a much better contraction. Try 12-15 reps and 3-4 sets. Add us, our pages are helpful. @Merys patiño personal trainer #abworkout #abs #fitnessjourney #learnontiktokcontest #LearnOnTikTok