@drbullockderm: 🧂 Why do some runners look like this after a workout? What you’re seeing is usually just dried sodium and electrolytes from heavy sweating — not “toxins.” Some people are naturally “salty sweaters,” especially during long runs, heat, or high-intensity exercise. Interestingly, this same physiology is why sweat testing is used in cystic fibrosis — because CF affects how salt is reabsorbed in sweat glands. Important: this is common in healthy athletes and does NOT mean someone has cystic fibrosis. Human physiology is just more dramatic than people expect.

drbullockderm
drbullockderm
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Thursday 02 July 2026 01:26:19 GMT
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jonny.pockets
JonnyPockets :
Thanks Dr! Any time someone claims “toxins,” I immediately know they don’t know what they’re talking about.
2026-07-02 01:46:10
1861
foreverlulu615
Michele :
Is sweating like this hard on the kidneys?
2026-07-02 01:56:29
565
kellyatchisonmortgage
KellyAtchisonMortgage :
leaving Disney World wondering why all of my clothes smell like salt and then later having a baby tested for cystic fibrosis 🤷‍♀️
2026-07-03 02:03:02
146
juliebo437
JulieBo437 :
I break out in hives when I sweat, head to toe
2026-07-03 22:41:26
78
jonpeppersky
Jonathan Peppers :
That girl is elite trail runner FYI. She probably just ran 20 miles uphill on trail in the heat.
2026-07-03 19:33:42
300
nick_ghurz
Albertfish :
isnt this common sense?
2026-07-02 05:00:32
50
shameonyoudule
SoYD :
yeah, I'm familiar with this phenomena. on a warm day, my baseball caps always end up with a ring of toxins coating the inside.
2026-07-03 05:48:20
20
lexicon022
Alexis Monnet781 :
I have the CF gene and I sweat just like that. So salty!!!
2026-07-04 22:28:21
8
user5479126598
user5479126598 :
This was only after a 13 mile run is this okay?
2026-07-03 19:56:01
6
activewithcf
Michael :
yeah I used to salt up like this due to CF... aka the human Salt Shaker... but due to CFTR gene modulator medications, I dont see the salt build up on me like I used to.
2026-07-04 02:04:12
3
gerrittdeboer
GD :
so that why alot of people are so salty when they lose games 🤔
2026-07-03 11:40:10
7
pokemonmaster4557
pokemonmaster4557 :
hey so should I be concerned cuz I sweat an intense amout of salt feels like I rolled around in the sand after my sweat drys
2026-07-13 21:47:56
0
veganelaine
VeganElaine :
This is why there’s no easy formula for everyone about how much electrolytes to take for each hour of exercise but there is an easy formula for how much carbohydrates
2026-07-04 22:33:44
5
miamiclimber
Mr. Handsome :
My hat gets so gross bruh
2026-07-02 03:28:32
15
pervy.oldman
Pervy Oldman :
and i assume you'd want to mitigate this right? could there be a way to train or condition the body to get better at retaining electrolytes?
2026-07-03 18:40:05
0
tinkprime
tinkprime :
My kids have CAH which means they sweat crazy and have crystals every time
2026-07-03 05:05:27
3
andrewm4387
andrewm4387 :
I always get it crusted up in my eyelids
2026-07-03 02:29:26
4
pullea_kissa
Meowette :
I used to sweat like this with the salt! Now on a med with a side effect of less sweating unfortunately
2026-07-02 13:34:01
5
para7133
para7133 :
Good to know, I kept thinking it was sunblock
2026-07-05 20:16:23
2
hayhaytherunner
Sarah :
So that’s cool.. 😂 No CF here.. I’ve had a sweat test done - I’m a low salt sweater, but super high volume… Would there be something I should point my docs to look at over that?
2026-07-03 19:34:41
0
martin56765
martin :
That is when you need the electrolyte packet. Not when your watch tv all day
2026-07-04 19:53:34
1
brittnybarnhill24
brittnybarnhill24 :
My daughter has CF and when she sweats she has tons of salt crystals on her skin.
2026-07-06 03:21:32
2
blchdwavesandpilatesbabe
Bleachedwavesandpilatesbabes :
I have salt all over me all the time
2026-07-04 04:46:06
1
jo.rae.official
Jo Rae :
yo that's the white stuff I have on my skin after I run. I always wondered(:
2026-07-04 03:22:58
1
xixiphoid
Xixiphoid :
...maybe I should see a doctor 🙃😂
2026-07-02 23:40:00
3
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