@drbullockderm: 🧂 Why do some runners look like this after a workout? What you’re seeing is usually just dried sodium and electrolytes from heavy sweating — not “toxins.” Some people are naturally “salty sweaters,” especially during long runs, heat, or high-intensity exercise. Interestingly, this same physiology is why sweat testing is used in cystic fibrosis — because CF affects how salt is reabsorbed in sweat glands. Important: this is common in healthy athletes and does NOT mean someone has cystic fibrosis. Human physiology is just more dramatic than people expect.
Thanks Dr! Any time someone claims “toxins,” I immediately know they don’t know what they’re talking about.
2026-07-02 01:46:10
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Michele :
Is sweating like this hard on the kidneys?
2026-07-02 01:56:29
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KellyAtchisonMortgage :
leaving Disney World wondering why all of my clothes smell like salt and then later having a baby tested for cystic fibrosis 🤷♀️
2026-07-03 02:03:02
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JulieBo437 :
I break out in hives when I sweat, head to toe
2026-07-03 22:41:26
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Jonathan Peppers :
That girl is elite trail runner FYI. She probably just ran 20 miles uphill on trail in the heat.
2026-07-03 19:33:42
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Albertfish :
isnt this common sense?
2026-07-02 05:00:32
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SoYD :
yeah, I'm familiar with this phenomena. on a warm day, my baseball caps always end up with a ring of toxins coating the inside.
2026-07-03 05:48:20
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Alexis Monnet781 :
I have the CF gene and I sweat just like that. So salty!!!
2026-07-04 22:28:21
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user5479126598 :
This was only after a 13 mile run is this okay?
2026-07-03 19:56:01
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Michael :
yeah I used to salt up like this due to CF... aka the human Salt Shaker... but due to CFTR gene modulator medications, I dont see the salt build up on me like I used to.
2026-07-04 02:04:12
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GD :
so that why alot of people are so salty when they lose games 🤔
2026-07-03 11:40:10
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pokemonmaster4557 :
hey so should I be concerned cuz I sweat an intense amout of salt feels like I rolled around in the sand after my sweat drys
2026-07-13 21:47:56
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VeganElaine :
This is why there’s no easy formula for everyone about how much electrolytes to take for each hour of exercise but there is an easy formula for how much carbohydrates
2026-07-04 22:33:44
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Mr. Handsome :
My hat gets so gross bruh
2026-07-02 03:28:32
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Pervy Oldman :
and i assume you'd want to mitigate this right? could there be a way to train or condition the body to get better at retaining electrolytes?
2026-07-03 18:40:05
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tinkprime :
My kids have CAH which means they sweat crazy and have crystals every time
2026-07-03 05:05:27
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andrewm4387 :
I always get it crusted up in my eyelids
2026-07-03 02:29:26
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Meowette :
I used to sweat like this with the salt! Now on a med with a side effect of less sweating unfortunately
2026-07-02 13:34:01
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para7133 :
Good to know, I kept thinking it was sunblock
2026-07-05 20:16:23
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Sarah :
So that’s cool.. 😂 No CF here.. I’ve had a sweat test done - I’m a low salt sweater, but super high volume… Would there be something I should point my docs to look at over that?
2026-07-03 19:34:41
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martin :
That is when you need the electrolyte packet. Not when your watch tv all day
2026-07-04 19:53:34
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brittnybarnhill24 :
My daughter has CF and when she sweats she has tons of salt crystals on her skin.
2026-07-06 03:21:32
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Bleachedwavesandpilatesbabes :
I have salt all over me all the time
2026-07-04 04:46:06
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Jo Rae :
yo that's the white stuff I have on my skin after I run. I always wondered(:
2026-07-04 03:22:58
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Xixiphoid :
...maybe I should see a doctor 🙃😂
2026-07-02 23:40:00
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