@ahmadjr221:

ahmadjr221🕷️😍

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Thursday 02 July 2026 01:32:21 GMT

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2026-07-03 01:17:31

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Other Videos

Bapu#viral #tranding #Love #photography #cutecouple

Bapu#viral #tranding #Love #photography #cutecouple

ไม่ชอบเลย🙂‍↔️ (เอาอีก 🫣) #ภพเธอEP7 #LatteTNC #netsiraphop

ไม่ชอบเลย🙂‍↔️ (เอาอีก 🫣) #ภพเธอEP7 #LatteTNC #netsiraphop

liburan kali ini cuma rebahan dan gada kegiatan apapun😎🥀 #fyp #foryou #liburpanjang #liburan #creatorsearchinsights

liburan kali ini cuma rebahan dan gada kegiatan apapun😎🥀 #fyp #foryou #liburpanjang #liburan #creatorsearchinsights

GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

القوة لا تحتاج إلى صراخ، والقمة لا تلتفت للمنحدر. في DXN نتحدث بلغة الأرقام والاستقرار، بينما يختار البعض من أعضاء شركة (E) أسلوب الطعن والتسقيط وسرقة الجهود لتعويض ضعف نظامهم. هذا الرد ليس دفاعاً، بل مرآة ليروا فيها حجم تفوقنا وثبات خطتنا المالية التي لا تُقارن. إلى أولئك الذين يملأون بثوثهم بالهجوم على DXN ويحاولون جاهدين استقطاب أعضائنا بالتشويه: الشمس لا تغطى بغربال، ونظامنا المالي أثبت قوته عالمياً وعبر العقود. ردي في هذا الفيديو ليس مجرد كلمات، بل حقيقة تؤكد مَن القائد ومَن التابع. #DXN #صناعة_البيع_المباشر #علياء_المراياتي#المشاريع_الذكية

القوة لا تحتاج إلى صراخ، والقمة لا تلتفت للمنحدر. في DXN نتحدث بلغة الأرقام والاستقرار، بينما يختار البعض من أعضاء شركة (E) أسلوب الطعن والتسقيط وسرقة الجهود لتعويض ضعف نظامهم. هذا الرد ليس دفاعاً، بل مرآة ليروا فيها حجم تفوقنا وثبات خطتنا المالية التي لا تُقارن. إلى أولئك الذين يملأون بثوثهم بالهجوم على DXN ويحاولون جاهدين استقطاب أعضائنا بالتشويه: الشمس لا تغطى بغربال، ونظامنا المالي أثبت قوته عالمياً وعبر العقود. ردي في هذا الفيديو ليس مجرد كلمات، بل حقيقة تؤكد مَن القائد ومَن التابع. #DXN #صناعة_البيع_المباشر #علياء_المراياتي#المشاريع_الذكية

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