@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio
If you’re really in a cut.. you’ll know ur in a deficit without tracking
2026-07-03 12:59:40
1125
Aiden Mac :
'let's go let's get toned"
2026-07-02 04:00:56
7321
glen :
Cheat days. They will ruin your progress
2026-08-02 20:31:13
42
Rice :
Lost me at replacing my rice. I don’t play about my rice
2026-08-02 23:00:36
124
Oscar :
whats ur workout split so i can get toned like u
2026-07-02 01:48:28
712
Tony :
Is it possible to lose weight but still keep as much muscle as possible
2026-07-02 13:02:49
45
landoncastro0825 :
Bruh I got 2400 cals and I’ve been eating 1400-1500
2026-07-02 03:58:18
24
$teph_ :
You can definitely be in a deficit without tracking I just eat less
2026-07-02 04:38:05
639
Kimo :
How can i get a small aesthetic physique like you?
2026-07-02 09:17:47
104
snowbomber_ :
How do you track ur meals if ur mom makes it
2026-07-02 22:08:53
6
Hasi :
When is fitfo coming out for andriod?
2026-07-02 03:12:26
0
:
let that sink in
2026-07-02 01:49:37
127
Abbie :
I’m tracking, working out, hiking, walking , for a month. Whole Foods nothing highly processed. And i haven’t lost a lbs. 150 carbs 100-150 protein, reaching my fiber.
2026-07-02 20:53:13
24
SS BriWaffen :
I don't think I need to track my calls if all I eat in a day is half a baked potato 4 eggs and an onion all of these put on a single pan with some cheese with a 1L of coke zero and a piece of toast
2026-07-03 03:06:12
5
briannasita :
Trust I KNOW I’m in a calorie deficit 🌟
2026-08-10 08:34:37
5
zeed :
yo rate my split ✌
2026-07-02 05:58:09
11
noIDjxw :
I lost 30 lbs in a month and half, didn't track anything, just eating better and lowering thy portions
2026-07-29 04:43:06
10
Bilal :
jacob if i track my calories can i get a nice toned physique like yours
2026-07-02 01:51:27
15
vail :
I don’t count my calories I just know I’m in a cut all I’ve eaten today is one pepperoni and a mouthful of ground beef that’s how we’re finishing the day
2026-07-02 01:48:59
6
Mot :
Is this for bodybuilders or general people. Starting a deficit at -500 calories off your maintenance is brutal for someone’s first time 😭
2026-08-04 11:57:11
0
kiki92130 :
Don’t carbohydrates make us bloated? 😅
2026-08-03 02:57:22
0
thaton3guy7 :
I see so many people say i shouldn’t deficit at 14-15 because it stunts growth but im obese, is it true
2026-07-02 15:03:22
1
CHRIS :
how do I count my calories?
2026-07-02 14:20:07
0
To see more videos from user @jacoboestreichercoaching, please go to the Tikwm
homepage.