@crossfitchallenge: #🔥 Here are my top glutes exercises:👇 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of 8 reps) Tips: - Focus on squeezing those glutes at the top - Engage your core for stability - Start with lighter weights and progress #GlutesWorkout #Fitness #Workout #fitnesstips Let's make it more TikTok-friendly! Should I add anything?

̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑

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Thursday 02 July 2026 01:45:38 GMT

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Comments

Mircea Toc :

2026-07-02 12:16:27

Rinaldo vilela :

uma personal profissional igual vc eu venceria minhas batalhas

2026-07-05 04:44:27

Dima♏ :

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2026-07-02 07:25:29

fernandooliver607 :

@

2026-08-05 16:11:41

Jose Sánchez :

😏

2026-07-05 22:18:48

raimundoholandaba0 :

🥰

2026-07-05 23:17:58

YAYA DIENG :

🥰🥰🥰

2026-07-03 00:06:19

Ricardo.M :

😘😘😘

2026-07-02 12:22:50

🥀NOMI🥀 :

🥰🥰🥰

2026-07-02 12:21:14

prea :

❤️❤️❤️

2026-07-02 09:37:43

tigrecampen :

🤔

2026-07-05 10:26:20

cesarhernandez1940 :

🌹🌹🌹

2026-07-02 02:19:24

̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑 :

🥰🥰🥰

2026-07-02 02:08:13

Nano :

🥰🥰🥰

2026-07-02 02:06:57

Alexis Baltodano :

😍😍😍

2026-07-02 02:50:15

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