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For 20 years, Dustin Poirier walked towards a level of pressure most of us might never understand. He turned professional as an MMA fighter and spent nearly two decades building a legacy as one of the most violent, resilient lightweights the UFC has ever seen. He fought 41 times, knocked out Conor McGregor, went through brutal wars with Justin Gaethje and Max Holloway, plus won an interim world title. Then at 36, the fighting stopped. But I didn't sit down with Dustin just to talk about the UFC. I wanted to understand what happens when the gloves come off, the calendar empties and the one thing that gave your life structure for two decades is gone. Dustin brought up a line that stayed with me: "If you're lucky, you get to die twice." The first death happens when you retire. The crowds vanish, the character you played for your adult life is buried and you have to work out who you are without it. To understand why that first death hurts so much, you have to understand how that identity was born. But everything has a cost. As Dustin told me: "I just wanna dream again." We spoke openly about how losing your identity doesn't excuse a mistake, and he knows that. But it does show how fragile the transition out of elite sport can be. We went deep into: - Why retirement has been harder than he expected. - His recent arrest at Atlanta airport: the role alcohol played and the public criticism that followed. - The fragmented relationship with his father, which led to how fighting became the place he put all of his anger. - Just how lack of structure can make alcohol dangerous. - Brain trauma, Chronic Traumatic Encephalopathy (CTE) and the long-term cost of contact sports. - There being no roadmap for fighters when they retire. - The Good Fight Foundation: from water wells in Uganda to backpacks for kids in Louisiana. This isn't just about fighting. It's about what happens to anyone when the thing that defined them is suddenly gone. It's the good, the bad AND the human. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search "The Diary Of A CEO Dustin Poirier” #UFC #dustinpoirier💎 #exclusive #sports #thediaryofaceo

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Thursday 02 July 2026 01:55:27 GMT

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