Maggie - Petite Dietitian
Region: US
Thursday 02 July 2026 02:10:07 GMT
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grumpybulldog120 :
How many calories was that? I’m 4’10 and my deficit should be 1300 cal!
2026-07-02 16:08:44
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Zaza :
Can I ask a question, if you went over your deficit by 1000 kcal ( had a small binge attack on Monday and yesterday), should you fast some extra kcal or should you continue with your normal calories. I’m not sure if I should "take“ some of my calories away to make it even
2026-07-03 17:18:32
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