@myke.gymrat: Looking to beef up your biceps? Here are the top 5 exercises, ranked based on their effectiveness for building massive arms: 5. Dumbbell Curl: Good for the average person, but there are better options out there. 4. Hammer Curl: It’s okay, not amazing, not terrible. Just mid. 3. Preacher Curl: Offers good range of motion and directly targets the bicep. Still not the absolute best. 2. Bayesian Curl: This one is so underrated and fun to do! Really helped my biceps grow. Ultimately, your biceps don’t care about tier lists; consistency and proper form are key. #gamedaylift #coretraining #armgains #upperbody #workouttips

{gabe} :

I do incline curls,preacher curls should I add spider curls?

Ezekiel :

Lemme guess 1 workout 2 workout 3 work out 4 app 5spider curls

Andrewmcroorooidk ✝️ :

I hate gym tiktok with a burning passion. Coming from someone whos been going everyday/everyotherday for the past year and a half

愛 :

Could I do preacher curls with dumbbells??

Sam.Dehmer :

Bayesian curls killed me every. Single. Set yesterday…

King :

if you want a better pump and more build from bicep curls then do them correctly.

Fried icecream :

Hey, if Arnold had 22 inch biceps off of barbell curls. They aren’t that bad😭

Julian_Saldaña :

Pass Rick to the next video

✟Gabriel✟ :

arm up arm down. pick which variant you like

WokWok :

Just do curls that’s it Breh

Ilovemyhbwyatt :

Spider curls

JO :

Up , down pick whatever ur comfortable with but preacher curls are the best cuz u cant ego lift on them

HKP :

the next vid is an add

Peanut Butter :

Saw this exact video same photos and text 3 swipes away btw

Ibro :

chin ups or bicep curls

Kage🍡 :

any curls work 💔

J4X0N :

Leon curls

Kickflicks :

Nthn :

Petal

Levin_🇹🇷🔝 :

yall js be reposting this like i never saw this the 1000 time before

salvixx :

my opinion preacher curl is the best out of all of them (my opinion)

Jeffrey E :

-1/10 elbow flexion 4/10 elbow flexion 6/10 elbow flexion 8/10 elbow flexion 10/10 elbow flexion

bucketgettr :

Gooning

Alexx :

demon satanic booty cheek curl is the best it blows my back out tho

Taj Mahal :

Beach Bob stone picking