@fitness.babes.my: Unlock Total Body Strength and Flexibility with This Gymnast-Inspired Workout **Gymnastics Strength & Flexibility Circuit** 1. **Beam Balance Hold** Stand on one leg, hold balance for 30 seconds each side. Repeat 3 times. *Focus on core engagement and steady breathing.* 2. **Pike Stretch to Split Reach** Sit in a pike stretch for 20 seconds, then extend into a front split reach for 20 seconds per leg. Repeat twice. *Improves hamstring flexibility and hip mobility.* 3. **Bulgarian Split Squats** 3 sets of 12 reps per leg. *Builds strength in the hips, glutes, and quads.* 4. **Handstand Shoulder Taps (against wall)** 3 sets of 10 taps each shoulder while holding a handstand position against a wall. *Enhances shoulder stability and upper body strength.

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Thursday 02 July 2026 01:01:39 GMT