@sheilorm0on: how i reduce my face fat: 1. calorie deficit (less salty/high sodium foods, less added sugar, more natural sugar.) 2. working out + 5–10k steps daily. 3. drinking pure coconut water 250ml 4. getting enough sleep. it’s only been one month of progress, and there are still more months ahead. nanti aku update lagi bulan depan!🩷 #facefat #coconutwater #airkelapa #defisitkalori #debloat
sheza aurora
Region: ID
Thursday 02 July 2026 04:09:43 GMT
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citraa :
cut sugar gampang, yg susah itu micin dan tepung sumpaah. natrium susah bgt
2026-07-02 11:41:39
13548
aenggg :
cut gula gampang, yang susah banget tuh cut tepung, asin+gorengan💔💔
2026-07-02 12:15:31
3056
ayein bukan genster :
sering2 upload kak biar ak makin termotivasi ehehehee debloat meskipun abis makan emih☝🏻
2026-07-02 11:25:51
1058
︎︎ ︎︎︎︎nvo :
caraa kontrol diri pass lg craving asin asin gimana kaa
2026-07-02 11:09:50
516
johnnyjsos :
pure coconut water muahal juga ya buat remaja pelajar #jujurrr
2026-09-13 14:58:43
4
️ :
gampang cut tepung asin dll but gue sweet tooth akut 🥀
2026-07-02 11:14:30
113
deya :
Iya iya besok gue diet (lagi)😭😭😭😭
2026-07-02 13:50:27
199
kesya :
KAK KM GMN BIAR TETEP KONSISTEN GT😔😔 jujur aku susah bgt konsisten.. :(
2026-07-02 06:12:38
123
cha :
Minum kelapa murni berapa kali seminggu kak?
2026-07-02 05:24:42
71
ra :
cara cut gula gmna, aku pencinta manis😭
2026-07-03 05:37:55
40
𝓪 :
cut gula gampang, yg susah cut off dri seseorang
2026-07-31 23:46:00
4
vinaliagstn :
pas lagi haid tiba tiba craving manis asin segala galanya mau dimakan😭😭😭
2026-07-03 07:24:14
32
yiers :
kak air kelapanya buat apa fungsinya?
2026-07-02 23:54:44
0
🇵🇸مفتاح :
gw yang stuck di day 1
2026-08-23 06:04:12
1
aku :
ckp
2026-07-03 03:35:56
0
lucia :
Lewat pas abis makan mie..
2026-07-05 16:00:25
7
Kyou :
setiap hari air kelapanya atau seminggu brp kali ka?
2026-07-03 07:24:43
2
damn right :
jam tidur tu penting banget yaaa???
2026-07-03 10:57:48
6
Alyssafirdausy_ :
masih makan mie instan ga kaa?
2026-07-09 14:31:22
0
lilyana septi :
kak tiap hari kah minumnya??
2026-07-02 15:42:18
0
Mochiluv.pink :
guys yang coconut water sebulan kira kira bagusnya brp kali minum?
2026-07-16 13:43:52
1
ininanda :
makasi kak, niat makan mie ku tbtb hilang🥰
2026-07-02 11:36:47
0
syrup :
😍😍😍
2026-07-02 14:54:04
1
bilaaa🌻 :
selain jalan dan gym olahraga yg works apa ya?
2026-07-04 16:34:07
0
FadieL :
gw debload malah ikutan turun BB aghhhh benci gmn sih yg bener😭
2026-09-09 12:38:14
0
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