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Region: US
Thursday 02 July 2026 04:56:04 GMT
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✝️ :
Calorie deficit, high protein, Whole Foods, strength training. Cardio. 4/5 days strength. 2/3 cardio 10 incline 3 speed treadmill. 30 min/as long as u can. Don’t stress your heart out tho. Don’t under eat. Avoid processed foods for now. Sparkling water instead of soda. Don’t only eat like one salad and one piece of fruit. That will ruin your metabolism and make it harder long term to lose fat. 0.8 to 1 gram of protein per body weight. Example- 130 pounds / aim for 100-130. Food is fuel and helps a lot if you use it correctly. Great job man!
2026-07-02 05:11:01
2
Bilal :
You got this bro, win this shi
2026-07-03 03:44:15
2
c10.ej :
Following the journey 🔥🔥🔥
2026-07-02 05:09:57
1
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