@gialayn: theres’s a cowgirl on my sweatshirt (cowgirl is my fav btw) 🤠 Execution: 1. Stand with feet hip-width apart, bar close to your shins 2. Hinge at the hips — push your butt back 3. Lower the bar along your legs, keeping your back flat 4. Stop when you feel a deep stretch in your hamstrings 5. Drive your hips forward to return to standing, squeezing your glutes at the top Common mistakes: * Rounding the back instead of hinging * Bending the knees too much * Going too heavy before mastering the hip hinge pattern . . . #rdl #hourglass #gymhumor #gymgirl

gia layn(@gialayn on 🤫)

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Thursday 02 July 2026 05:20:54 GMT