@betaniasjourney: People tend to get confused when I say this because they don’t think I mean it literally but I do. As difficult as it was to share that with the internet, I know there’s so many people who struggle with this issue so I’m always going to be transparent with you. Healing my Diastasis Recti was the best thing I did for my apron belly. You can do it too! 🫶🏻 #apronbelly #diastasisrecti #diastasisrectiexercises #abworkout #fupa

Bethany 🏋️‍♀️
Bethany 🏋️‍♀️
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Region: US
Thursday 02 July 2026 05:54:36 GMT
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peggy.plans.retirement
Peggy Turner :
Diastasis recti exercise work wonders
2026-07-03 06:44:55
9157
theyenvy.xio
Xio 🪖🤍 :
Pilates, cardio & strength training + a slight deficit
2026-08-12 02:09:20
2079
tabbi.plays
❀ 𝑇𝑎𝑏𝑏𝑖 ❀ :
I wish there was an app I could find a gym buddy with lol I want a gym buddy sooo bad
2026-07-10 19:33:50
9246
jenny072822
✌️ :
Saving this knowing damn well im never going to watch it again
2026-07-05 14:59:02
11333
theunfilteredmamalife
The Unfiltered Edit :
The cat cow is how all three of my children got here. I will not be doing that one 😂
2026-07-07 15:26:29
2258
zainab.adil
Zain :
I significantly reduced my apron belly doing similar exercises along with a calorie deficit. Don’t forget to engage your core when doing these
2026-07-02 15:49:08
6384
rumpelstxltskxn
🥶 :
did these exercises, lost the weight just to end up pregnant 😂😂
2026-08-08 16:40:40
56
etherealn1na
Etherealn1na :
They really be working cause tell me why I was doing these at home 30 minutes a day and seen more results than when I was at the gym for hours
2026-07-10 18:23:12
78
tloliver740
Tasha :
I'm down 40 pounds!!! Never thought I would see the day. I'm locked in on this last 25 pounds. I do all of these . You are killing it
2026-07-03 15:23:09
146
rena.baby503
Rena Baby :
girl you have almost 290,000 people who saved this video in hopes that they can get themselves going. you're like a hero you know that?
2026-08-12 01:35:09
61
ke_is_ha_
🪷🪐🌙 :
In addition to this, wearing a waist trainer significantly helped me postpartum after both of my babies. I no longer have the apron over hang.
2026-07-03 09:24:49
166
lalaangas
Any Salazar🌸 :
Por fin un cuerpo como el mío
2026-07-15 04:11:23
77
pamlovespink1
PK :
I definitely recommend Pilates by Izzy free on you tube for your next venture . Game changer !!
2026-07-13 00:10:49
58
18jellyfish
美 :
see you guys in a few weeks
2026-08-14 17:53:57
18
prettylilyesi
Prettylilyesi :
Saving but probably won’t do it like the rest 😭😭😭
2026-07-14 19:44:46
32
444mond
444 :
así estoy yo, sentía que era la única
2026-08-15 00:44:19
6
laurie_jdh
laulaujdh :
Le problème c'est que je veux le résultats sans faire les efforts
2026-07-15 13:00:13
72
atenea_serenity
Atenea_ Serenity :
si ella pudo todas podemos.
2026-07-12 01:30:13
12
malarieceleste05
malarieceleste05 :
Ima try this I’m handicap due to rheumatoid arthritis. This looks low impact! I just need the encouragement 🥺
2026-07-05 09:25:32
33
fit.kris10
fit.kris10 :
Consistency is everything
2026-07-14 14:40:25
19
ericas860
YougavMeJoy :
I’m so tired of stomach 😭
2026-08-08 21:36:36
5
luluadam5
Lulu A :
So you’re telling me I don’t need a tummy tuck?
2026-07-05 10:33:24
101
chenderkaderk
Chenderkaderk :
As someone who has lost 75kg and has had plastic surgery - there is only so much of the apron that’ll be “toned” up. No workout is going to get rid of loose skin. Once it’s stretched for x amount of time & at x amount of size, the only way it’ll go is by having it removed. I tried everything for years, going to gym almost daily & while I got toned, the loose skin remained until I had surgery.
2026-08-16 15:21:35
10
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