Ally Yost
Region: US
Thursday 02 July 2026 06:03:38 GMT
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Anita Varga :
I need to know what you eat then . I literally cannot think of enough food to eat without sugar and gluten
2026-07-02 07:05:21
2916
Be Kind✝️ :
What is left to eat??
2026-07-02 12:55:17
6593
Julia :
hi bb!! im a gut microbiologist :) unfortunately this diet is totally pseudoscience, there is absolutely no need to deprive yourself of fruits! in fact, fruits provide many important fibers and nutrients that our "good" microbes need!
2026-07-05 15:42:53
257
Cass :
I know this pain. Avocados started tasting sweet for me
2026-07-02 20:12:54
392
sarahnockler :
That candida die off is rough!
2026-07-02 22:20:23
0
prettyprettyjewels :
Cinnamon sugar green apple and almond butter just sounds
2026-07-02 21:38:11
213
Ren Michele ◡̈ :
The candida diet is FABULOUS, I’m about to start it again! Enjoy😇
2026-07-02 12:15:00
93
E L E N A ✨ :
It was supposed to be just the apple Ally
2026-07-04 17:51:17
109
abbyalderson22 :
well hello ally at 1am
2026-07-02 06:08:12
217
Sarah Grace :
I could live without sweets from cakes, candy or ice cream, but I couldn’t live without fruit! Plain fruit is like a dessert for me!!
2026-07-04 02:05:02
53
Ella Daniel :
Now I’m getting out of bed to make this
2026-07-02 06:08:53
161
BRENDA :
Wait can you share what you’ve been eating
2026-07-02 09:11:38
101
Female :
I need to know the recipes you made to eat breakfast, lunch and dinner, along with brands you bought and how long did you do this ?
2026-07-05 07:28:06
7
tyhrrsb :
my problem is that i would’ve had six honeybuns
2026-07-05 01:56:39
50
Daphne :
Can you share the foods you ate, like dinners, lunch etc
2026-07-03 21:58:19
21
Allison Veir :
“It’s the fall” 😭
2026-07-02 16:24:34
42
Maggie Lowry :
so what did you eat
2026-07-05 02:01:06
14
𝒶𝓃𝓃𝒶🪽 :
Jesus Christ loves y’all❤️
2026-07-03 09:04:23
6
MultifacetedTune :
I did this protocol for 10 weeks. No gluten, dairy, legumes, starchy vegetables, seed oils, pre-made condiments, or any kind of sugar, just lean animal protein and veggies. It was absolutely torture and I barely survived 😂 but I have never felt as healthy, energized, or pain-free as I did by the end of it! Unfortunately that was years ago and I really need to do it again, but it’s soooo hard to motivate myself to go through that again 😩😭
2026-07-05 06:57:07
6
✨Jo✨ :
I’m sorry guys, if your feet hurt during /after work, doing this diet helps SIGNIFICANTLY 😭(server, 7+hrs, 18k+ steps)
2026-07-02 21:11:38
9
jchaijourneys :
Wait I’m doing this right now!!!!! Need recipe inspo🤣🤣🤣😭😭😭
2026-07-02 12:19:18
7
madelyn marie :
Can you have honey?
2026-07-02 16:31:58
10
emilycoy859 :
I did the candida diet about 12 years ago for 8 months without cheating. It was really difficult! I lost a ton of weight, but that wasn’t even my main goal at the time. My goal was to feel better physically. I remember making candida cookies all the time. My son would just say how nasty they were 🤣
2026-07-08 03:00:24
7
kristalnichole :
You’ve got to try cosmic crisp apples!
2026-07-02 12:20:35
6
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