@petragenco: Copy my 10 minute arms by doing this workout at home. All you need is a pair of dumbbells or even some water bottles! I’m using 2kg here, which is a great weight if you’re a beginner and new to exercising with weights. Follow me for more exercises for ladies our age 😊

Petra Genco
Petra Genco
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Region: GB
Thursday 02 July 2026 06:21:30 GMT
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lynnkutokgreisman
tennismom3 :
Where can the 10
2026-07-04 04:22:19
3
rhondasartain6
🌃rhonda :
what weight are they
2026-07-05 19:00:42
1
dianagonzales1204
Diana gonzales :
What weight are you weights plz
2026-08-18 20:12:05
0
rad5691
RAD5691 :
What weight are your weights
2026-07-19 01:26:03
0
christina_cat_mom
Italian beautyqueen25 :
😳thanks for sharing 👍 🙏 😊
2026-07-05 20:58:39
6
carly07103
Carly0710 :
What weight would you recommend
2026-07-23 20:11:38
0
krisse_45
_Kristiina_ :
Maybe to use little bit heavier weights..?
2026-08-15 14:31:39
0
sioukzen
Seraphina :
Nothing in the world will ever tone my triceps
2026-07-05 05:43:08
2
juliestalkinganimals
Julie's Talking Animals :
what foods do you eat to stay in such great shape
2026-07-05 04:49:34
2
user2513337879543
TiTi :
Is it 1kg weight for each hand?
2026-07-28 04:51:34
1
georgiagiirl
Georgiagirl :
I need to do this now!!! Thanks
2026-07-05 13:09:21
1
sweetghul444
Kelly Love :
You look great!
2026-08-21 23:13:54
0
19grace64
19grace64 :
Please can you do the full 10 minutes on your YouTube channel?
2026-07-03 17:28:24
1
user6161548466980
Bernie :
Great
2026-07-03 20:49:47
1
demi.hines0
Demi Hines :
love it 😀
2026-07-02 12:05:00
1
tizwoz69
Tracy :
What weight size is best to use please
2026-07-02 08:48:52
0
alba_perimenopausa
alba_perimenopausa_al_TOP :
Amazing
2026-07-15 19:26:51
0
sheep7499
Alice :
I do…
2026-07-02 07:27:38
0
debbiedonovan703
debbiedonovan703 :
I have been working my arms for over 6mos, the bat wings do not go away
2026-07-04 19:35:35
0
julerangel54
Julia Rangel :
Just worked out with you. this a great exercise. 👍
2026-08-29 01:56:40
0
l.e.s.l.e.y.123
Just me :
How about the inner thighs ? What can I do to firm up there ?
2026-09-25 20:46:18
0
annie95597
Annie :
could I start off with 1kg weights
2026-07-12 09:12:08
0
natmewko8up
bajeczka12 :
robię tak i więcej co drugi dzień👍
2026-07-13 06:34:51
0
joannerose655
JoanneRose :
How many times a week do we do this? Thank you
2026-07-02 17:49:20
0
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