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@zonkador: #الطفل وسيم الجزائري الذي اعتدى عليه في أمريكا من طرف إخوته #يوسف_يوزرسيف #ZonkaDor#اللهم نسالك العفو والعافيه في الدنيا والاخره

Zonka Dor
Zonka Dor
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Thursday 02 July 2026 06:21:56 GMT
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zinou_oeb
zinou_oeb. :
سبحان الله العظيم والله متشابهين و كنت نقول وين شفته
2026-07-02 18:01:22
34
dzmsila28
dzmsila28 :
2026-07-02 21:12:47
4
flyingeagle2040
flying-Eagle40 :
:fake news fake news fake news ... Algeria propaganda .... no Us official reporting
2026-07-02 19:46:05
0
mohamedbigbossmon
Mohamed :
ربي يشفيك ويعافيك ويقومك بالسلامه ان شاءالله
2026-07-02 21:05:17
1
bilalprixchoc1
prix_choc_bilal :
2026-07-02 21:16:36
3
rm.rm020
Rîm Rîmà :
ربي يشافيه ويعافيه
2026-07-02 21:55:12
1
tipaziyyyya42
Mïmï42 :
ربي يشفيه وعافيه يارب
2026-07-02 20:56:02
3
rose.berbere
ROSE BERBÈRE :
ربي يشافيه ويعافيه
2026-07-02 15:35:40
3
zarahadjeb
zarahadjeb :
2026-07-02 12:01:49
2
djf.djf.ben
Djf Djf Ben :
ربي يشفيها ويعافيها يارب العالمين 🥰🥰🥰
2026-07-02 12:18:09
4
kenza12471
Kenza12 :
@ربي يشفيه ويعافيه يارب
2026-07-02 14:08:30
2
djamelkremas
oran :
: ربي يشفيها ويعافيها يارب العالمين 🥰🥰🥰
2026-07-02 15:49:47
1
ghacina
ghacina :
ربي يشافيه ويعافيه
2026-07-02 14:47:25
1
lyndabelkadi
lyndabelkadi :
2026-07-02 11:29:06
1
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By • @stephen__maguire STOP DOING BACK SQUATS! Here’s why… You ever sit and watch how people move? How do they mostly get from point a to point b? That’s right they walk or run. It was these functions that helped form our glutes over many years of evolution, going from tree dwellers and spending most of our time in a deep squat to becoming land dwellers and using the functionality of our glutes to help us walk and run. These two functions, along with throwing, is how we made our way to the top of the food chain. It’s one of the main reasons why we prioritize 3 dimensional unilateral training over 2 dimensional bilateral stationary movement at FP. One of our main squabbles with the back squat is the crushing compressive downward forces the barbell and weight causes on the spine. It’s important to remember that we are vertebrates, which means most of our movements if not all of them originate at the spine first with our limbs that follow. If your spine is already crushed and doesn’t have the capacity to move, crushing it further by putting a barbell on your neck and squatting is only going to further ingrain the asymmetries already present in your body. For every motion that doesn’t happen at the spine, something else in the body is going to have to move to account for the lack of motion available at the spine. Think about it, does someone with a hunch back move as good as someone with good posture? No, because the movement at their spine is limited, which means their movement is going to be inhibited too. So, is the back squat fundamental or detrimental? These are some of tough the questions we ask ourselves at FP. Tough because as humans we strive for social inclusion as being socially excluded in the wild would typically ruin our chances for survival. Doing back squats with a barbell on your neck has been a socially acceptable exercise to do if you’re looking get in better shape physically or build leg strength. With this said we can see why so many still do it. Because its socially acceptable. At a time so was smoking in a restaurant and driving around with children without seatbelts. #functionalpatterns #fpisthestandard
By • @stephen__maguire STOP DOING BACK SQUATS! Here’s why… You ever sit and watch how people move? How do they mostly get from point a to point b? That’s right they walk or run. It was these functions that helped form our glutes over many years of evolution, going from tree dwellers and spending most of our time in a deep squat to becoming land dwellers and using the functionality of our glutes to help us walk and run. These two functions, along with throwing, is how we made our way to the top of the food chain. It’s one of the main reasons why we prioritize 3 dimensional unilateral training over 2 dimensional bilateral stationary movement at FP. One of our main squabbles with the back squat is the crushing compressive downward forces the barbell and weight causes on the spine. It’s important to remember that we are vertebrates, which means most of our movements if not all of them originate at the spine first with our limbs that follow. If your spine is already crushed and doesn’t have the capacity to move, crushing it further by putting a barbell on your neck and squatting is only going to further ingrain the asymmetries already present in your body. For every motion that doesn’t happen at the spine, something else in the body is going to have to move to account for the lack of motion available at the spine. Think about it, does someone with a hunch back move as good as someone with good posture? No, because the movement at their spine is limited, which means their movement is going to be inhibited too. So, is the back squat fundamental or detrimental? These are some of tough the questions we ask ourselves at FP. Tough because as humans we strive for social inclusion as being socially excluded in the wild would typically ruin our chances for survival. Doing back squats with a barbell on your neck has been a socially acceptable exercise to do if you’re looking get in better shape physically or build leg strength. With this said we can see why so many still do it. Because its socially acceptable. At a time so was smoking in a restaurant and driving around with children without seatbelts. #functionalpatterns #fpisthestandard

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