@the_ifedayo: 🥦 7 DAYS OF EATING VEGGIES FOR LUNCH | DAY 3 Today’s lunch is all about keeping vegetables simple, colorful, and full of nutrients. This Steamed Mixed Vegetable Bowl is light, wholesome, and packed with flavor without deep-frying. Steamed Mixed Vegetable Bowl Ingredients: 1 tbsp sesame oil ½ onion, sliced 1 carrot, sliced 1 cup broccoli florets ½ cup sweet corn ½ cup baby corn ½ cup mushrooms, sliced ½ cup red bell pepper, sliced ½ cup yellow bell pepper, sliced ½ cup green bell pepper, sliced 1 tbsp hoisin sauce 1 tbsp sesame seeds Method: 1. Heat a pan and lightly sauté the onions until fragrant. 2. Add the carrots and cook for about 2 minutes. 3. Stir in the hoisin sauce. 4. Add the broccoli, sweet corn, baby corn, mushrooms, and bell peppers. 5. Drizzle in the sesame oil, cover the pan, and allow the vegetables to steam gently for 2–3 minutes. 6. Remove the lid and stir until the vegetables are just tender while still slightly crunchy. 7. Finish with a sprinkle of sesame seeds and serve immediately. 💡 Tip: Don’t overcook your vegetables. Keeping them slightly crunchy helps preserve their color, texture, and many of their nutrients. Which vegetable would you add to this bowl? #fyp #healthymeal #veggies #healthymealch #HealthyRecipes

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Thursday 02 July 2026 10:21:00 GMT