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@cacanhguppyxanh: Lọc thác lơn treo hồ #guppyxanh

Cá Cảnh GuppyXanh
Cá Cảnh GuppyXanh
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Thursday 02 July 2026 08:04:25 GMT
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2026-07-02 11:11:23
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Stop thinking “step up”… 👇 If your goal is to feel your glutes more during step ups, try changing what you’re thinking about. Instead of thinking about stepping up, think about controlling the step down. Why? When you slow the lowering phase (the eccentric), your glutes stay under tension for longer and have to work harder to control your body back to the floor. Try this: ✅ Drive through your front heel to stand. ✅ Squeeze your glute at the top. ✅ Slowly lower yourself back down with control. Don’t let gravity do the work. This simple cue can improve your mind muscle connection and help you get more out of every rep. If you want to stop guessing in the gym and learn why these cues work, that’s exactly what I teach inside Elevate. 💪 Structured workout programs 🎥 Exercise technique tutorials 🥗 Nutrition guidance 📅 Weekly live Q&As 🧬 Peptide education 🔗 Join Elevate through the link in my bio. #stepups #gluteworkout #glutes #legday #gymtips
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